Mike Lightbody
University of Iowa
30-39
Mike Lightbody
Double Centurion

All-time

Miles 298
Calories 12,943
Score 154,333

  • December 2, 2015

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:54

  • November 25, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • November 22, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:03

  • September 10, 2015

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:51

  • August 25, 2015

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 15:40

  • July 4, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • January 21, 2015

    3.4 Miles
    131 Calories
    0 Score
    Rides
    2.36 mi in 9:20
    1.02 mi in 3:23

  • January 14, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • January 9, 2015

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:35

  • October 28, 2014

    12.2 Miles
    604 Calories
    0 Score
    Rides
    12.18 mi in 45:14
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
17.1 MPH
175 Watts
Rolling Thunder

3:23

1.0 Miles
18.6 MPH
212 Watts
Redwood Dash

4:54

1.5 Miles
18.5 MPH
195 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
207 Watts
Evening Bliss

10:03

2.4 Miles
14.0 MPH
107 Watts
Rabbit Run

7:51

2.4 Miles
18.0 MPH
190 Watts
Lost Trail

10:58

2.9 Miles
16.0 MPH
159 Watts
Alpine Splash

13:15

2.9 Miles
13.2 MPH
149 Watts
Coastal Run

11:43

3.4 Miles
17.3 MPH
177 Watts
Bent Spoke

15:40

4.0 Miles
15.4 MPH
157 Watts

Moderate

Dragon Fire

17:47

5.0 Miles
16.9 MPH
163 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.9 MPH
165 Watts
Stormy Hollow

31:28

7.4 Miles
14.3 MPH
143 Watts
Odyssey

30:29

7.6 Miles
15.0 MPH
170 Watts
Falcon Flight

30:45

8.4 Miles
16.4 MPH
167 Watts
Monkey Pass

35:35

9.5 Miles
16.1 MPH
177 Watts
Drifters Peak

44:51

10.2 Miles
13.5 MPH
152 Watts

Extreme

Thunderball

44:39

10.7 Miles
14.4 MPH
135 Watts
Gut Buster

48:07

11.0 Miles
13.8 MPH
150 Watts
Lost Valley

53:47

11.5 Miles
12.9 MPH
146 Watts
Vindicator

52:32

12.2 Miles
13.9 MPH
135 Watts
Grape Stomper

45:14

12.2 Miles
16.2 MPH
198 Watts
Pyramid Mountain

51:23

13.5 Miles
15.9 MPH
154 Watts
Temple Ridge

50:40

13.5 Miles
16.0 MPH
158 Watts
Ascension

1:35:14

18.3 Miles
11.5 MPH
111 Watts
Savage Revenge

1:30:51

20.0 Miles
13.3 MPH
133 Watts
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