R. Aten
YMCA - Central Stark County - Lake Community
60-69
R. Aten
Double Centurion

All-time

Miles 447
Calories 16,137
Score 0

  • October 27, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 11:30

  • October 20, 2014

    4.1 Miles
    146 Calories
    0 Score
    Rides
    4.06 mi in 19:53

  • September 9, 2014

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 13:54

  • September 5, 2014

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 11:42

  • September 2, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 9:52

  • August 15, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:12

  • August 5, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 19:52

  • July 29, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 13:41

  • July 22, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:44

  • July 21, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 15:37
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.6 MPH
149 Watts
Rolling Thunder

4:45

1.0 Miles
12.8 MPH
105 Watts
Redwood Dash

6:38

1.5 Miles
13.4 MPH
106 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
120 Watts
Mini Mayhem

9:21

2.0 Miles
13.0 MPH
94 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
122 Watts
Rabbit Run

9:55

2.4 Miles
14.2 MPH
121 Watts
Lost Trail

13:54

2.9 Miles
12.6 MPH
105 Watts
Alpine Splash

15:53

2.9 Miles
11.1 MPH
113 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
127 Watts
Bent Spoke

18:08

4.0 Miles
13.1 MPH
120 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
131 Watts

Moderate

Dragon Fire

22:15

5.0 Miles
13.5 MPH
109 Watts
Billy Goat Falls

28:19

5.4 Miles
11.4 MPH
113 Watts
Broken Spoke

25:29

5.4 Miles
12.6 MPH
118 Watts
Moody Ambush

25:28

5.4 Miles
12.6 MPH
119 Watts
Ironhorse Rush

28:29

6.0 Miles
12.6 MPH
118 Watts
Farmers Bluff

31:01

6.9 Miles
13.4 MPH
113 Watts
Stump Puller

29:43

6.9 Miles
14.0 MPH
122 Watts
Sunday Afternoon

31:06

7.0 Miles
13.4 MPH
123 Watts

Challenging

Falcon Flight

36:29

8.4 Miles
13.8 MPH
119 Watts
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