Jay Carlton
YMCA - Metro Tampa - Campo
50-59
Jay Carlton
Millennium

All-time

Miles 1,011
Calories 49,922
Score 125

  • January 6, 2014

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 41:16

  • January 2, 2014

    11.0 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 45:20

  • December 30, 2013

    9.5 Miles
    422 Calories
    0 Score
    Rides
    9.54 mi in 35:22

  • December 29, 2013

    7.4 Miles
    345 Calories
    0 Score
    Rides
    7.44 mi in 29:19

  • December 28, 2013

    11.0 Miles
    557 Calories
    0 Score
    Rides
    11.03 mi in 43:33

  • December 27, 2013

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 20:06

  • December 23, 2013

    10.7 Miles
    487 Calories
    0 Score
    Rides
    10.67 mi in 40:01

  • December 22, 2013

    10.0 Miles
    495 Calories
    0 Score
    Rides
    10.01 mi in 40:23

  • December 16, 2013

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 32:47

  • December 13, 2013

    7.2 Miles
    331 Calories
    0 Score
    Rides
    7.22 mi in 27:31
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

10:53

2.9 Miles
16.0 MPH
200 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
169 Watts
Bent Spoke

13:21

4.0 Miles
17.7 MPH
216 Watts

Moderate

City Express

18:23

4.5 Miles
14.7 MPH
218 Watts
Dragon Fire

16:25

5.0 Miles
18.2 MPH
204 Watts
Billy Goat Falls

21:21

5.4 Miles
15.0 MPH
177 Watts
Broken Spoke

18:18

5.4 Miles
17.5 MPH
210 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
204 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
196 Watts
Quicksilver

21:30

6.3 Miles
17.6 MPH
196 Watts
Farmers Bluff

23:47

6.9 Miles
17.4 MPH
195 Watts
Stump Puller

22:44

6.9 Miles
18.2 MPH
214 Watts
Apple Grinder

24:50

7.0 Miles
16.7 MPH
189 Watts
Sunday Afternoon

23:12

7.0 Miles
17.9 MPH
217 Watts

Challenging

Ravens Roost

25:10

7.2 Miles
17.2 MPH
205 Watts
Stormy Hollow

25:31

7.4 Miles
17.4 MPH
222 Watts
Wicked Workout

27:46

7.9 Miles
16.9 MPH
231 Watts
Oh Mama

27:17

7.9 Miles
17.3 MPH
235 Watts
Monkey Pass

32:59

9.5 Miles
17.3 MPH
205 Watts
Outlaw Rock

36:24

10.0 Miles
16.4 MPH
216 Watts
Drifters Peak

35:57

10.2 Miles
16.8 MPH
223 Watts

Extreme

Thunderball

40:01

10.7 Miles
16.0 MPH
179 Watts
Gut Buster

39:26

11.0 Miles
16.6 MPH
223 Watts
Vindicator

42:51

12.2 Miles
17.0 MPH
216 Watts
Grape Stomper

45:46

12.2 Miles
15.9 MPH
192 Watts
Temple Ridge

50:13

13.5 Miles
16.1 MPH
169 Watts
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