LINSLEY MICHAEL
YMCA - Metro Atlanta - Robert D. Fowler
40-49
LINSLEY MICHAEL
Next Stop: Glory

All-time

Miles 781
Calories 29,037
Score 4,330

  • December 31, 2013

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 27:01

  • December 30, 2013

    11.4 Miles
    391 Calories
    0 Score
    Rides
    6.01 mi in 27:59
    5.43 mi in 25:14

  • December 28, 2013

    10.4 Miles
    329 Calories
    0 Score
    Rides
    5.43 mi in 26:18
    5.00 mi in 22:26

  • December 27, 2013

    9.9 Miles
    402 Calories
    0 Score
    Rides
    5.37 mi in 29:16
    4.53 mi in 28:28

  • December 26, 2013

    8.4 Miles
    259 Calories
    0 Score
    Rides
    4.42 mi in 19:36
    4.01 mi in 18:48

  • December 14, 2013

    9.2 Miles
    319 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    2.93 mi in 14:10
    2.91 mi in 12:02

  • December 11, 2013

    6.8 Miles
    215 Calories
    0 Score
    Rides
    2.36 mi in 10:11
    2.36 mi in 10:16
    2.03 mi in 8:10

  • December 9, 2013

    5.6 Miles
    180 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    1.02 mi in 3:58
    1.00 mi in 3:39
    2.03 mi in 7:45

  • November 22, 2013

    10.9 Miles
    365 Calories
    0 Score
    Rides
    5.43 mi in 28:03
    5.43 mi in 26:45

  • November 20, 2013

    10.4 Miles
    345 Calories
    0 Score
    Rides
    5.00 mi in 22:59
    5.37 mi in 27:08
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
195 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
190 Watts
Redwood Dash

5:08

1.5 Miles
17.3 MPH
170 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
156 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
141 Watts
Evening Bliss

8:43

2.4 Miles
16.0 MPH
155 Watts
Rabbit Run

9:08

2.4 Miles
15.3 MPH
140 Watts
Lost Trail

10:44

2.9 Miles
16.2 MPH
165 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
152 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
118 Watts
Bent Spoke

16:59

4.0 Miles
13.9 MPH
113 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
110 Watts

Moderate

City Express

24:37

4.5 Miles
11.2 MPH
129 Watts
Dragon Fire

20:43

5.0 Miles
14.4 MPH
106 Watts
Billy Goat Falls

26:24

5.4 Miles
12.1 MPH
103 Watts
Broken Spoke

25:09

5.4 Miles
12.7 MPH
115 Watts
Moody Ambush

23:53

5.4 Miles
13.4 MPH
108 Watts
Ironhorse Rush

27:36

6.0 Miles
13.0 MPH
107 Watts
Quicksilver

26:36

6.3 Miles
14.3 MPH
123 Watts
Farmers Bluff

28:38

6.9 Miles
14.5 MPH
129 Watts
Stump Puller

30:04

6.9 Miles
13.8 MPH
102 Watts
Apple Grinder

31:20

7.0 Miles
13.3 MPH
117 Watts
Sunday Afternoon

34:53

7.0 Miles
11.9 MPH
98 Watts
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