m. de

mike de

30-39

All-time

Miles	438
Calories	18,632
Score	15,658

mike de

YMCA - Greater Rochester - Westside

30-39

February 25, 2013

7.5 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

58

156

176

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

75

139

164

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

40

153

153

Alpine Splash

2.93 mi in 11:07

1

11:07

2.93

15.8

140

186

173
January 21, 2013

4.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

162

181

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

40

150

170

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

112

131

150
November 3, 2012

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

138

175
October 29, 2012

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

134

156

0
October 6, 2012

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

118

160

0
September 24, 2012

2.5 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.25 mi in 2:10

0.05

2:10

0.25

6.9

9

45

117

Redwood Dash

0.29 mi in 0:59

0.19

0:59

0.29

17.7

12

191

165

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

40

150

182

Dragon Fire

0.89 mi in 2:57

0.18

2:57

0.89

18.1

35

177

159
September 11, 2012

2.7 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.65 mi in 9:11

0.38

9:11

2.65

17.3

109

173

172
August 15, 2012

7.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:41

1

25:41

6.98

16.3

307

175

178
August 11, 2012

2.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

93

217

171
August 6, 2012

3.3 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.35 mi in 12:28

0.53

12:28

3.35

16.1

144

168

174

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.2
MPH

238
Watts

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
238 Watts

Rolling Thunder

3:10

1.0
Miles

19.2
MPH

224
Watts

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
224 Watts

Redwood Dash

4:46

1.5
Miles

19.0
MPH

214
Watts

Redwood Dash

4:46

1.5 Miles
19.0 MPH
214 Watts

Campus Loop

6:23

2.0
Miles

18.9
MPH

211
Watts

Campus Loop

6:23

2.0 Miles
18.9 MPH
211 Watts

Mini Mayhem

6:23

2.0
Miles

18.9
MPH

217
Watts

Mini Mayhem

6:23

2.0 Miles
18.9 MPH
217 Watts

Evening Bliss

8:08

2.4
Miles

17.3
MPH

179
Watts

Evening Bliss

8:08

2.4 Miles
17.3 MPH
179 Watts

Rabbit Run

7:59

2.4
Miles

17.6
MPH

187
Watts

Rabbit Run

7:59

2.4 Miles
17.6 MPH
187 Watts

Lost Trail

10:42

2.9
Miles

16.3
MPH

160
Watts

Lost Trail

10:42

2.9 Miles
16.3 MPH
160 Watts

Alpine Splash

11:07

2.9
Miles

15.8
MPH

186
Watts

Alpine Splash

11:07

2.9 Miles
15.8 MPH
186 Watts

Coastal Run

11:54

3.4
Miles

17.0
MPH

179
Watts

Coastal Run

11:54

3.4 Miles
17.0 MPH
179 Watts

Bent Spoke

14:03

4.0
Miles

16.9
MPH

183
Watts

Bent Spoke

14:03

4.0 Miles
16.9 MPH
183 Watts

Fruitdale

14:52

4.4
Miles

17.8
MPH

179
Watts

Fruitdale

14:52

4.4 Miles
17.8 MPH
179 Watts

Moderate

Dragon Fire

16:41

5.0
Miles

17.9
MPH

190
Watts

Dragon Fire

16:41

5.0 Miles
17.9 MPH
190 Watts

Billy Goat Falls

20:59

5.4
Miles

15.4
MPH

172
Watts

Billy Goat Falls

20:59

5.4 Miles
15.4 MPH
172 Watts

Broken Spoke

21:52

5.4
Miles

14.6
MPH

143
Watts

Broken Spoke

21:52

5.4 Miles
14.6 MPH
143 Watts

Moody Ambush

20:16

5.4
Miles

15.9
MPH

169
Watts

Moody Ambush

20:16

5.4 Miles
15.9 MPH
169 Watts

Ironhorse Rush

22:21

6.0
Miles

16.1
MPH

179
Watts

Ironhorse Rush

22:21

6.0 Miles
16.1 MPH
179 Watts

Quicksilver

23:00

6.3
Miles

16.5
MPH

163
Watts

Quicksilver

23:00

6.3 Miles
16.5 MPH
163 Watts

Stump Puller

25:43

6.9
Miles

16.1
MPH

161
Watts

Stump Puller

25:43

6.9 Miles
16.1 MPH
161 Watts

Apple Grinder

25:41

7.0
Miles

16.3
MPH

175
Watts

Apple Grinder

25:41

7.0 Miles
16.3 MPH
175 Watts

Challenging

Ravens Roost

28:01

7.2
Miles

15.5
MPH

148
Watts

Ravens Roost

28:01

7.2 Miles
15.5 MPH
148 Watts

Outlaw Rock

41:17

10.0
Miles

14.5
MPH

172
Watts

Outlaw Rock

41:17

10.0 Miles
14.5 MPH
172 Watts

Camel Country

41:27

10.0
Miles

14.5
MPH

168
Watts

Camel Country

41:27

10.0 Miles
14.5 MPH
168 Watts

Drifters Peak

43:17

10.2
Miles

14.0
MPH

167
Watts

Drifters Peak

43:17

10.2 Miles
14.0 MPH
167 Watts

Extreme

Thunderball

38:22

10.7
Miles

16.7
MPH

186
Watts

Thunderball

38:22

10.7 Miles
16.7 MPH
186 Watts

Vindicator

48:53

12.2
Miles

14.9
MPH

164
Watts

Vindicator

48:53

12.2 Miles
14.9 MPH
164 Watts

Grape Stomper

52:32

12.2
Miles

13.9
MPH

151
Watts

Grape Stomper

52:32

12.2 Miles
13.9 MPH
151 Watts

Temple Ridge

54:20

13.5
Miles

14.9
MPH

142
Watts

Temple Ridge

54:20

13.5 Miles
14.9 MPH
142 Watts

All-time

February 25, 2013

7.5 Miles

312 Calories

0 Score

January 21, 2013

4.9 Miles

190 Calories

0 Score

November 3, 2012

1.0 Miles

35 Calories

0 Score

October 29, 2012

3.4 Miles

134 Calories

0 Score

October 6, 2012

2.9 Miles

118 Calories

0 Score

September 24, 2012

2.5 Miles

96 Calories

0 Score

September 11, 2012

2.7 Miles

109 Calories

0 Score

August 15, 2012

7.0 Miles

307 Calories

0 Score

August 11, 2012

2.0 Miles

93 Calories

0 Score

August 6, 2012

3.3 Miles

144 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

2:57

3:10

4:46

6:23

6:23

8:08

7:59

10:42

11:07

11:54

14:03

14:52

Moderate

16:41

20:59

21:52

20:16

22:21

23:00

25:43

25:41

Challenging

28:01

41:17

41:27

43:17

Extreme

38:22

48:53

52:32

54:20

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker