E. YVAN

ESCRIHUELA YVAN

60-69

All-time

Miles	1,521
Calories	62,734
Score	0

ESCRIHUELA YVAN

Keep Cool - Draguignan

60-69

February 13, 2014

9.1 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

43

93

121

Odyssey

7.60 mi in 32:49

1

32:49

7.6

13.9

321

139

132
February 11, 2014

9.3 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

64

101

123

Ravens Roost

7.22 mi in 28:32

1

28:32

7.22

15.2

286

143

144
February 10, 2014

12.4 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:59

1

18:59

5

15.8

178

133

129

Stormy Hollow

7.44 mi in 29:18

1

29:18

7.44

15.2

309

152

149
January 30, 2014

9.3 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

63

94

94

Ravens Roost

7.22 mi in 28:45

1

28:45

7.22

15.1

292

145

111
January 27, 2014

7.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

257

121

136
January 20, 2014

9.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

134

99

152

Dragon Fire

5.00 mi in 20:28

1

20:28

5

14.7

166

112

152
January 6, 2014

15.8 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:17

1

12:17

2.93

14.3

126

148

0

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

115

155

133

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

78

102

239

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

69

118

0

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

45

92

0

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

94

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

116

0

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

67

107

50
December 16, 2013

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:02

1

24:02

4.53

11.3

227

133

102
December 11, 2013

9.3 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

66

105

149

Ravens Roost

7.22 mi in 26:21

1

26:21

7.22

16.4

303

167

153
December 9, 2013

13.5 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:33

1

53:33

13.5

15.1

503

132

144

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:46

1.0
Miles

21.4
MPH

263
Watts

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
263 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

197
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
197 Watts

Redwood Dash

4:33

1.5
Miles

19.6
MPH

207
Watts

Redwood Dash

4:33

1.5 Miles
19.6 MPH
207 Watts

Campus Loop

6:46

2.0
Miles

17.9
MPH

180
Watts

Campus Loop

6:46

2.0 Miles
17.9 MPH
180 Watts

Mini Mayhem

6:17

2.0
Miles

19.3
MPH

212
Watts

Mini Mayhem

6:17

2.0 Miles
19.3 MPH
212 Watts

Evening Bliss

7:55

2.4
Miles

17.7
MPH

183
Watts

Evening Bliss

7:55

2.4 Miles
17.7 MPH
183 Watts

Rabbit Run

7:54

2.4
Miles

17.8
MPH

183
Watts

Rabbit Run

7:54

2.4 Miles
17.8 MPH
183 Watts

Lost Trail

10:11

2.9
Miles

17.1
MPH

170
Watts

Lost Trail

10:11

2.9 Miles
17.1 MPH
170 Watts

Alpine Splash

10:13

2.9
Miles

17.2
MPH

211
Watts

Alpine Splash

10:13

2.9 Miles
17.2 MPH
211 Watts

Coastal Run

11:06

3.4
Miles

18.2
MPH

192
Watts

Coastal Run

11:06

3.4 Miles
18.2 MPH
192 Watts

Bent Spoke

14:04

4.0
Miles

16.9
MPH

180
Watts

Bent Spoke

14:04

4.0 Miles
16.9 MPH
180 Watts

Fruitdale

14:19

4.4
Miles

18.5
MPH

184
Watts

Fruitdale

14:19

4.4 Miles
18.5 MPH
184 Watts

Moderate

City Express

19:53

4.5
Miles

13.7
MPH

175
Watts

City Express

19:53

4.5 Miles
13.7 MPH
175 Watts

Dragon Fire

16:38

5.0
Miles

18.0
MPH

181
Watts

Dragon Fire

16:38

5.0 Miles
18.0 MPH
181 Watts

Billy Goat Falls

20:43

5.4
Miles

15.5
MPH

165
Watts

Billy Goat Falls

20:43

5.4 Miles
15.5 MPH
165 Watts

Broken Spoke

19:32

5.4
Miles

16.5
MPH

171
Watts

Broken Spoke

19:32

5.4 Miles
16.5 MPH
171 Watts

Moody Ambush

18:21

5.4
Miles

17.5
MPH

195
Watts

Moody Ambush

18:21

5.4 Miles
17.5 MPH
195 Watts

Ironhorse Rush

21:22

6.0
Miles

16.8
MPH

184
Watts

Ironhorse Rush

21:22

6.0 Miles
16.8 MPH
184 Watts

Quicksilver

21:03

6.3
Miles

18.0
MPH

188
Watts

Quicksilver

21:03

6.3 Miles
18.0 MPH
188 Watts

Farmers Bluff

24:12

6.9
Miles

17.2
MPH

172
Watts

Farmers Bluff

24:12

6.9 Miles
17.2 MPH
172 Watts

Stump Puller

24:15

6.9
Miles

17.1
MPH

175
Watts

Stump Puller

24:15

6.9 Miles
17.1 MPH
175 Watts

Apple Grinder

24:02

7.0
Miles

17.4
MPH

180
Watts

Apple Grinder

24:02

7.0 Miles
17.4 MPH
180 Watts

Sunday Afternoon

27:45

7.0
Miles

15.1
MPH

146
Watts

Sunday Afternoon

27:45

7.0 Miles
15.1 MPH
146 Watts

Challenging

Ravens Roost

25:19

7.2
Miles

17.1
MPH

188
Watts

Ravens Roost

25:19

7.2 Miles
17.1 MPH
188 Watts

Stormy Hollow

26:59

7.4
Miles

16.5
MPH

179
Watts

Stormy Hollow

26:59

7.4 Miles
16.5 MPH
179 Watts

Odyssey

29:59

7.6
Miles

15.2
MPH

165
Watts

Odyssey

29:59

7.6 Miles
15.2 MPH
165 Watts

Wicked Workout

33:20

7.9
Miles

14.1
MPH

163
Watts

Wicked Workout

33:20

7.9 Miles
14.1 MPH
163 Watts

Oh Mama

32:50

7.9
Miles

14.3
MPH

160
Watts

Oh Mama

32:50

7.9 Miles
14.3 MPH
160 Watts

Rough Rider

27:41

8.4
Miles

18.1
MPH

196
Watts

Rough Rider

27:41

8.4 Miles
18.1 MPH
196 Watts

Falcon Flight

28:15

8.4
Miles

17.8
MPH

186
Watts

Falcon Flight

28:15

8.4 Miles
17.8 MPH
186 Watts

Monkey Pass

34:37

9.5
Miles

16.5
MPH

169
Watts

Monkey Pass

34:37

9.5 Miles
16.5 MPH
169 Watts

Outlaw Rock

38:40

10.0
Miles

15.6
MPH

176
Watts

Outlaw Rock

38:40

10.0 Miles
15.6 MPH
176 Watts

Camel Country

39:30

10.0
Miles

15.1
MPH

169
Watts

Camel Country

39:30

10.0 Miles
15.1 MPH
169 Watts

Drifters Peak

40:48

10.2
Miles

14.9
MPH

169
Watts

Drifters Peak

40:48

10.2 Miles
14.9 MPH
169 Watts

Extreme

Thunderball

36:57

10.7
Miles

17.4
MPH

194
Watts

Thunderball

36:57

10.7 Miles
17.4 MPH
194 Watts

Gut Buster

42:00

11.0
Miles

15.6
MPH

187
Watts

Gut Buster

42:00

11.0 Miles
15.6 MPH
187 Watts

Lost Valley

44:20

11.5
Miles

15.5
MPH

189
Watts

Lost Valley

44:20

11.5 Miles
15.5 MPH
189 Watts

Vindicator

48:24

12.2
Miles

15.1
MPH

150
Watts

Vindicator

48:24

12.2 Miles
15.1 MPH
150 Watts

Grape Stomper

42:40

12.2
Miles

17.1
MPH

195
Watts

Grape Stomper

42:40

12.2 Miles
17.1 MPH
195 Watts

Pyramid Mountain

47:27

13.5
Miles

17.1
MPH

168
Watts

Pyramid Mountain

47:27

13.5 Miles
17.1 MPH
168 Watts

Temple Ridge

48:45

13.5
Miles

16.6
MPH

167
Watts

Temple Ridge

48:45

13.5 Miles
16.6 MPH
167 Watts

Ascension

1:22:03

18.3
Miles

13.3
MPH

132
Watts

Ascension

1:22:03

18.3 Miles
13.3 MPH
132 Watts

Savage Revenge

1:21:13

20.0
Miles

14.7
MPH

152
Watts

Savage Revenge

1:21:13

20.0 Miles
14.7 MPH
152 Watts

All-time

February 13, 2014

9.1 Miles

364 Calories

0 Score

February 11, 2014

9.3 Miles

350 Calories

0 Score

February 10, 2014

12.4 Miles

487 Calories

0 Score

January 30, 2014

9.3 Miles

355 Calories

0 Score

January 27, 2014

7.0 Miles

257 Calories

0 Score

January 20, 2014

9.4 Miles

300 Calories

0 Score

January 6, 2014

15.8 Miles

565 Calories

0 Score

December 16, 2013

4.5 Miles

227 Calories

0 Score

December 11, 2013

9.3 Miles

369 Calories

0 Score

December 9, 2013

13.5 Miles

503 Calories

0 Score

Road

Basic

2:46

3:21

4:33

6:46

6:17

7:55

7:54

10:11

10:13

11:06

14:04

14:19

Moderate

19:53

16:38

20:43

19:32

18:21

21:22

21:03

24:12

24:15

24:02

27:45

Challenging

25:19

26:59

29:59

33:20

32:50

27:41

28:15

34:37

38:40

39:30

40:48

Extreme