Matt Lawrence
Alfred State College
30-39
Matt Lawrence
McKinley

All-time

Miles 702
Calories 34,830
Score 415

  • February 12, 2018

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.25 mi in 2:34

  • February 2, 2018

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:35

  • April 13, 2016

    3.3 Miles
    141 Calories
    0 Score
    Rides
    3.32 mi in 18:17

  • February 24, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 14:32

  • February 5, 2015

    6.3 Miles
    276 Calories
    0 Score
    Rides
    6.33 mi in 20:26

  • January 29, 2015

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 24:33

  • January 27, 2015

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:19

  • January 22, 2015

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 16:58

  • January 20, 2015

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:53

  • December 4, 2014

    20.0 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:18:01
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 7
15 Oct 2013 - 16 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
106 Watts
Redwood Dash

4:05

1.5 Miles
21.8 MPH
307 Watts
Mini Mayhem

7:35

2.0 Miles
16.2 MPH
153 Watts
Evening Bliss

8:27

2.4 Miles
16.8 MPH
159 Watts
Alpine Splash

11:49

2.9 Miles
14.9 MPH
160 Watts
Bent Spoke

11:59

4.0 Miles
19.8 MPH
251 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
176 Watts

Moderate

City Express

16:46

4.5 Miles
16.2 MPH
239 Watts
Dragon Fire

15:05

5.0 Miles
19.8 MPH
241 Watts
Billy Goat Falls

17:12

5.4 Miles
18.6 MPH
241 Watts
Broken Spoke

17:24

5.4 Miles
18.4 MPH
234 Watts
Ironhorse Rush

19:01

6.0 Miles
18.8 MPH
234 Watts
Quicksilver

19:29

6.3 Miles
19.5 MPH
227 Watts
Farmers Bluff

22:41

6.9 Miles
18.3 MPH
215 Watts
Stump Puller

22:20

6.9 Miles
18.5 MPH
223 Watts
Apple Grinder

21:09

7.0 Miles
19.7 MPH
247 Watts
Sunday Afternoon

22:51

7.0 Miles
18.2 MPH
233 Watts

Challenging

Ravens Roost

22:07

7.2 Miles
19.6 MPH
253 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
237 Watts
Odyssey

24:03

7.6 Miles
18.9 MPH
251 Watts
Wicked Workout

26:57

7.9 Miles
17.5 MPH
237 Watts
Oh Mama

27:24

7.9 Miles
17.2 MPH
218 Watts
Rough Rider

25:38

8.4 Miles
19.5 MPH
230 Watts
Falcon Flight

26:03

8.4 Miles
19.3 MPH
226 Watts
Monkey Pass

29:44

9.5 Miles
19.4 MPH
242 Watts
Outlaw Rock

33:15

10.0 Miles
18.0 MPH
241 Watts
Camel Country

33:18

10.0 Miles
18.0 MPH
238 Watts
Drifters Peak

32:27

10.2 Miles
18.8 MPH
259 Watts

Extreme

Thunderball

33:21

10.7 Miles
19.3 MPH
258 Watts
Gut Buster

33:32

11.0 Miles
19.6 MPH
320 Watts
Lost Valley

41:05

11.5 Miles
16.7 MPH
209 Watts
Vindicator

40:38

12.2 Miles
17.9 MPH
220 Watts
Grape Stomper

39:23

12.2 Miles
18.5 MPH
248 Watts
Pyramid Mountain

41:47

13.5 Miles
19.4 MPH
242 Watts
Temple Ridge

41:59

13.5 Miles
19.3 MPH
245 Watts
Ascension

1:06:22

18.3 Miles
16.5 MPH
211 Watts
Savage Revenge

1:07:33

20.0 Miles
17.8 MPH
225 Watts
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