Paul Zarbo
YMCA - Buffalo Niagara - Independent Health
40-49
Paul Zarbo
Centurion

All-time

Miles 181
Calories 7,110
Score 30,510

  • February 20, 2018

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:07

  • February 3, 2018

    3.9 Miles
    142 Calories
    0 Score
    Rides
    1.50 mi in 5:16
    2.36 mi in 8:25

  • February 2, 2018

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:50

  • January 24, 2018

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:01

  • January 23, 2018

    3.9 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    2.91 mi in 10:31

  • January 16, 2018

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • January 15, 2018

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.49 mi in 3:01

  • April 23, 2016

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.28 mi in 1:41

  • April 5, 2016

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 12:04

  • March 16, 2016

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:53
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
186 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
204 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
141 Watts
Campus Loop

7:06

2.0 Miles
17.0 MPH
152 Watts
Mini Mayhem

7:37

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
177 Watts
Rabbit Run

8:25

2.4 Miles
16.8 MPH
156 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
168 Watts
Alpine Splash

10:52

2.9 Miles
16.2 MPH
181 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
167 Watts
Bent Spoke

14:18

4.0 Miles
16.6 MPH
182 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
168 Watts

Moderate

City Express

19:56

4.5 Miles
13.6 MPH
168 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
165 Watts
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