Mark Fong
Under 20
Mark Fong
Centurion

All-time

Miles 138
Calories 6,390
Score 0
  • November 14, 2013

    8.7 Miles
    374 Calories
    0 Score
    Rides
    1.50 mi in 7:21
    7.22 mi in 25:49
  • February 21, 2013

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 19:28
  • March 3, 2012

    12.3 Miles
    601 Calories
    0 Score
    Rides
    4.42 mi in 14:02
    7.87 mi in 28:22
  • March 1, 2012

    10.7 Miles
    538 Calories
    0 Score
    Rides
    10.67 mi in 34:27
  • February 11, 2012

    9.5 Miles
    450 Calories
    0 Score
    Rides
    9.54 mi in 31:29
  • February 4, 2012

    19.8 Miles
    878 Calories
    0 Score
    Rides
    6.33 mi in 22:59
    13.51 mi in 43:42
  • February 2, 2012

    10.2 Miles
    512 Calories
    0 Score
    Rides
    10.16 mi in 36:39
  • January 30, 2012

    8.9 Miles
    435 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    7.87 mi in 28:42
  • January 28, 2012

    23.3 Miles
    962 Calories
    0 Score
    Rides
    2.00 mi in 8:40
    2.36 mi in 8:42
    2.03 mi in 7:25
    4.42 mi in 15:28
    5.00 mi in 16:58
    7.44 mi in 26:15
  • January 26, 2012

    13.3 Miles
    566 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    3.37 mi in 12:00
    8.38 mi in 28:40
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
98 Watts
Rolling Thunder

5:07

1.0 Miles
11.9 MPH
78 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
167 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
150 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
152 Watts
Lost Trail

11:05

2.9 Miles
15.7 MPH
157 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
166 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
200 Watts

Moderate

Dragon Fire

16:58

5.0 Miles
17.6 MPH
179 Watts
Billy Goat Falls

19:28

5.4 Miles
16.4 MPH
197 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
157 Watts

Challenging

Ravens Roost

25:49

7.2 Miles
16.7 MPH
190 Watts
Stormy Hollow

26:15

7.4 Miles
16.9 MPH
202 Watts
Odyssey

29:44

7.6 Miles
15.3 MPH
175 Watts
Wicked Workout

28:22

7.9 Miles
16.5 MPH
217 Watts
Oh Mama

28:42

7.9 Miles
16.4 MPH
210 Watts
Falcon Flight

28:40

8.4 Miles
17.5 MPH
191 Watts
Monkey Pass

31:29

9.5 Miles
18.1 MPH
214 Watts
Drifters Peak

36:39

10.2 Miles
16.5 MPH
209 Watts

Extreme

Thunderball

34:27

10.7 Miles
18.6 MPH
236 Watts
Pyramid Mountain

43:42

13.5 Miles
18.5 MPH
215 Watts