Michael Daly
IFH Corporate Office
60-69
Michael Daly
Next Stop: Glory

All-time

Miles 941
Calories 30,953
Score 0

  • May 14, 2013

    7.4 Miles
    237 Calories
    0 Score
    Rides
    7.40 mi in 39:59

  • May 7, 2013

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 32:01

  • April 28, 2013

    10.9 Miles
    370 Calories
    0 Score
    Rides
    3.96 mi in 18:13
    6.91 mi in 30:16

  • April 25, 2013

    8.1 Miles
    238 Calories
    0 Score
    Rides
    7.69 mi in 38:33
    0.41 mi in 2:28

  • April 16, 2013

    7.9 Miles
    255 Calories
    0 Score
    Rides
    7.89 mi in 42:12

  • April 9, 2013

    8.0 Miles
    273 Calories
    0 Score
    Rides
    7.99 mi in 41:05

  • April 2, 2013

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.03 mi in 19:52

  • March 26, 2013

    7.4 Miles
    236 Calories
    0 Score
    Rides
    7.43 mi in 41:13

  • March 21, 2013

    6.7 Miles
    214 Calories
    0 Score
    Rides
    6.71 mi in 40:50

  • March 14, 2013

    8.7 Miles
    308 Calories
    0 Score
    Rides
    8.74 mi in 44:24
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
121 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
79 Watts
Redwood Dash

6:30

1.5 Miles
13.9 MPH
89 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
124 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
111 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
111 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
129 Watts
Lost Trail

14:16

2.9 Miles
12.2 MPH
79 Watts
Alpine Splash

14:39

2.9 Miles
12.0 MPH
114 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
110 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
123 Watts

Moderate

Dragon Fire

19:51

5.0 Miles
15.1 MPH
116 Watts
Quicksilver

25:04

6.3 Miles
15.1 MPH
123 Watts
Farmers Bluff

28:09

6.9 Miles
14.7 MPH
127 Watts
Stump Puller

28:59

6.9 Miles
14.3 MPH
117 Watts
Apple Grinder

29:15

7.0 Miles
14.3 MPH
119 Watts
Sunday Afternoon

30:11

7.0 Miles
13.8 MPH
113 Watts

Challenging

Ravens Roost

30:33

7.2 Miles
14.2 MPH
124 Watts
Stormy Hollow

32:10

7.4 Miles
13.9 MPH
126 Watts
Wicked Workout

41:13

7.9 Miles
11.4 MPH
113 Watts
Rough Rider

33:28

8.4 Miles
15.0 MPH
123 Watts
Falcon Flight

34:02

8.4 Miles
14.8 MPH
119 Watts
Outlaw Rock

52:08

10.0 Miles
11.5 MPH
101 Watts

Extreme

Pyramid Mountain

55:14

13.5 Miles
14.7 MPH
117 Watts
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