Jim Hessenauer
YMCA - Central Maryland - Parkville Family Center
40-49
Jim Hessenauer
Penta-kilo-miler Century Ride

All-time

Miles 6,101
Calories 293,644
Score 1,031,424

  • December 3, 2013

    18.5 Miles
    899 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    7.44 mi in 21:29
    2.03 mi in 8:00
    2.93 mi in 8:11
    1.02 mi in 3:28
    1.00 mi in 3:00
    2.03 mi in 7:07

  • December 2, 2013

    18.2 Miles
    914 Calories
    0 Score
    Rides
    2.93 mi in 13:14
    7.87 mi in 23:17
    2.36 mi in 7:34
    1.50 mi in 3:42
    1.50 mi in 4:34
    2.03 mi in 7:56

  • November 27, 2013

    23.3 Miles
    1,115 Calories
    0 Score
    Rides
    1.50 mi in 6:21
    6.91 mi in 19:22
    2.93 mi in 12:24
    3.37 mi in 8:56
    1.00 mi in 3:53
    1.50 mi in 4:49
    4.01 mi in 11:00
    2.03 mi in 8:07

  • November 26, 2013

    16.7 Miles
    828 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    10.67 mi in 30:17
    2.03 mi in 7:17
    1.00 mi in 2:41
    1.00 mi in 4:10

  • November 25, 2013

    22.2 Miles
    1,145 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    9.54 mi in 27:49
    1.00 mi in 4:35
    7.60 mi in 21:52
    1.00 mi in 3:33
    1.02 mi in 2:49
    1.00 mi in 3:18

  • November 6, 2013

    37.6 Miles
    1,838 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    6.91 mi in 19:38
    1.02 mi in 4:28
    2.03 mi in 7:43
    2.36 mi in 10:31
    6.91 mi in 19:33
    1.00 mi in 4:16
    6.33 mi in 16:59
    1.00 mi in 3:34
    1.00 mi in 2:50
    6.01 mi in 17:20
    2.03 mi in 8:13

  • November 4, 2013

    22.2 Miles
    1,142 Calories
    0 Score
    Rides
    5.43 mi in 16:44
    5.43 mi in 16:01
    1.00 mi in 3:38
    5.37 mi in 15:39
    5.00 mi in 14:15

  • November 2, 2013

    27.6 Miles
    1,296 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    4.42 mi in 12:34
    4.01 mi in 13:14
    3.37 mi in 11:47
    2.93 mi in 9:46
    2.91 mi in 7:57
    2.36 mi in 6:48
    2.03 mi in 5:23
    1.50 mi in 4:09
    1.02 mi in 3:22
    1.00 mi in 3:35

  • October 29, 2013

    24.9 Miles
    1,185 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 7:28
    6.91 mi in 19:13
    2.36 mi in 8:59
    2.03 mi in 8:18
    4.53 mi in 14:20
    2.03 mi in 7:41
    1.00 mi in 2:20
    1.00 mi in 3:34
    2.03 mi in 7:27

  • October 28, 2013

    22.9 Miles
    1,102 Calories
    0 Score
    Rides
    2.03 mi in 8:51
    8.38 mi in 23:59
    1.50 mi in 4:59
    1.02 mi in 2:29
    1.00 mi in 3:22
    2.03 mi in 7:56
    6.98 mi in 20:36
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:08

1.0 Miles
27.8 MPH
494 Watts
Rolling Thunder

2:14

1.0 Miles
27.1 MPH
481 Watts
Redwood Dash

3:21

1.5 Miles
26.5 MPH
443 Watts
Campus Loop

4:43

2.0 Miles
25.5 MPH
412 Watts
Mini Mayhem

4:42

2.0 Miles
25.6 MPH
416 Watts
Evening Bliss

5:29

2.4 Miles
25.3 MPH
414 Watts
Rabbit Run

5:38

2.4 Miles
24.6 MPH
403 Watts
Lost Trail

7:04

2.9 Miles
24.6 MPH
390 Watts
Alpine Splash

7:48

2.9 Miles
22.4 MPH
360 Watts
Coastal Run

8:20

3.4 Miles
24.1 MPH
367 Watts
Bent Spoke

10:09

4.0 Miles
23.2 MPH
357 Watts
Fruitdale

10:58

4.4 Miles
24.1 MPH
350 Watts

Moderate

City Express

13:01

4.5 Miles
20.8 MPH
366 Watts
Dragon Fire

12:05

5.0 Miles
24.7 MPH
385 Watts
Billy Goat Falls

14:14

5.4 Miles
22.4 MPH
353 Watts
Broken Spoke

14:10

5.4 Miles
22.4 MPH
349 Watts
Moody Ambush

13:45

5.4 Miles
23.2 MPH
374 Watts
Ironhorse Rush

16:08

6.0 Miles
22.1 MPH
343 Watts
Quicksilver

15:34

6.3 Miles
24.3 MPH
376 Watts
Farmers Bluff

17:32

6.9 Miles
23.5 MPH
370 Watts
Stump Puller

17:22

6.9 Miles
23.8 MPH
365 Watts
Apple Grinder

17:52

7.0 Miles
23.2 MPH
356 Watts
Sunday Afternoon

18:03

7.0 Miles
23.0 MPH
360 Watts

Challenging

Ravens Roost

19:05

7.2 Miles
22.6 MPH
358 Watts
Stormy Hollow

20:26

7.4 Miles
21.7 MPH
322 Watts
Odyssey

20:39

7.6 Miles
22.0 MPH
341 Watts
Wicked Workout

21:25

7.9 Miles
21.9 MPH
344 Watts
Oh Mama

21:21

7.9 Miles
22.0 MPH
348 Watts
Rough Rider

21:31

8.4 Miles
23.3 MPH
345 Watts
Falcon Flight

21:55

8.4 Miles
22.8 MPH
330 Watts
Monkey Pass

25:30

9.5 Miles
22.4 MPH
328 Watts
Outlaw Rock

27:09

10.0 Miles
22.0 MPH
350 Watts
Camel Country

27:25

10.0 Miles
21.7 MPH
339 Watts
Drifters Peak

27:32

10.2 Miles
21.9 MPH
350 Watts

Extreme

Thunderball

28:35

10.7 Miles
22.4 MPH
334 Watts
Gut Buster

30:36

11.0 Miles
21.3 MPH
335 Watts
Lost Valley

32:46

11.5 Miles
20.9 MPH
326 Watts
Vindicator

33:21

12.2 Miles
21.8 MPH
332 Watts
Grape Stomper

32:54

12.2 Miles
22.1 MPH
337 Watts
Pyramid Mountain

35:31

13.5 Miles
22.8 MPH
329 Watts
Temple Ridge

35:02

13.5 Miles
23.1 MPH
342 Watts
Ascension

49:56

18.3 Miles
21.8 MPH
341 Watts
Savage Revenge

53:18

20.0 Miles
22.4 MPH
355 Watts
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