L. Clapper

Liz Clapper

40-49

All-time

Miles	1,440
Calories	55,088
Score	0

Liz Clapper

Universal Athletic Club

40-49

January 11, 2016

5.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:01

1

30:01

5.37

10.7

220

99

151
March 29, 2014

20.0 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:43:39

1

1:43:39

20.02

11.6

821

108

126
March 4, 2014

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:23

1

14:23

3.37

14.1

124

120

159
February 28, 2014

13.5 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:11

1

1:01:11

13.5

13.2

519

117

145
February 18, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.36 mi in 10:21

1.16

10:21

2.36

13.7

79

104

31
February 4, 2014

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:58

1

25:58

5.37

12.4

231

125

0
January 31, 2014

9.0 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.00 mi in 46:27

1.07

46:27

9

11.6

324

92

14
January 30, 2014

8.4 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:54

1

44:54

8.38

11.2

292

85

0
January 29, 2014

10.4 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.37 mi in 47:51

1.24

47:51

10.37

13.0

406

118

30
January 28, 2014

7.4 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.36 mi in 40:16

1.47

40:16

7.36

11.0

245

77

199

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Century Ride

Basic

Expresso Speedway

4:08

1.0
Miles

14.5
MPH

107
Watts

Expresso Speedway

4:08

1.0 Miles
14.5 MPH
107 Watts

Rolling Thunder

4:00

1.0
Miles

15.1
MPH

133
Watts

Rolling Thunder

4:00

1.0 Miles
15.1 MPH
133 Watts

Redwood Dash

6:19

1.5
Miles

14.0
MPH

100
Watts

Redwood Dash

6:19

1.5 Miles
14.0 MPH
100 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

121
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
121 Watts

Mini Mayhem

8:14

2.0
Miles

15.0
MPH

117
Watts

Mini Mayhem

8:14

2.0 Miles
15.0 MPH
117 Watts

Evening Bliss

10:16

2.4
Miles

13.6
MPH

108
Watts

Evening Bliss

10:16

2.4 Miles
13.6 MPH
108 Watts

Rabbit Run

9:36

2.4
Miles

14.6
MPH

123
Watts

Rabbit Run

9:36

2.4 Miles
14.6 MPH
123 Watts

Lost Trail

12:21

2.9
Miles

14.1
MPH

110
Watts

Lost Trail

12:21

2.9 Miles
14.1 MPH
110 Watts

Alpine Splash

14:32

2.9
Miles

12.1
MPH

118
Watts

Alpine Splash

14:32

2.9 Miles
12.1 MPH
118 Watts

Coastal Run

14:23

3.4
Miles

14.3
MPH

120
Watts

Coastal Run

14:23

3.4 Miles
14.3 MPH
120 Watts

Bent Spoke

17:26

4.0
Miles

13.6
MPH

117
Watts

Bent Spoke

17:26

4.0 Miles
13.6 MPH
117 Watts

Fruitdale

18:35

4.4
Miles

14.3
MPH

107
Watts

Fruitdale

18:35

4.4 Miles
14.3 MPH
107 Watts

Moderate

City Express

23:59

4.5
Miles

11.4
MPH

131
Watts

City Express

23:59

4.5 Miles
11.4 MPH
131 Watts

Dragon Fire

20:31

5.0
Miles

14.7
MPH

121
Watts

Dragon Fire

20:31

5.0 Miles
14.7 MPH
121 Watts

Billy Goat Falls

22:28

5.4
Miles

14.3
MPH

149
Watts

Billy Goat Falls

22:28

5.4 Miles
14.3 MPH
149 Watts

Broken Spoke

24:08

5.4
Miles

13.3
MPH

118
Watts

Broken Spoke

24:08

5.4 Miles
13.3 MPH
118 Watts

Moody Ambush

24:56

5.4
Miles

12.8
MPH

110
Watts

Moody Ambush

24:56

5.4 Miles
12.8 MPH
110 Watts

Ironhorse Rush

27:38

6.0
Miles

13.0
MPH

110
Watts

Ironhorse Rush

27:38

6.0 Miles
13.0 MPH
110 Watts

Quicksilver

26:12

6.3
Miles

14.5
MPH

126
Watts

Quicksilver

26:12

6.3 Miles
14.5 MPH
126 Watts

Farmers Bluff

30:15

6.9
Miles

13.8
MPH

116
Watts

Farmers Bluff

30:15

6.9 Miles
13.8 MPH
116 Watts

Stump Puller

29:51

6.9
Miles

13.9
MPH

116
Watts

Stump Puller

29:51

6.9 Miles
13.9 MPH
116 Watts

Apple Grinder

31:57

7.0
Miles

13.1
MPH

113
Watts

Apple Grinder

31:57

7.0 Miles
13.1 MPH
113 Watts

Sunday Afternoon

32:27

7.0
Miles

12.9
MPH

107
Watts

Sunday Afternoon

32:27

7.0 Miles
12.9 MPH
107 Watts

Challenging

Ravens Roost

32:45

7.2
Miles

13.2
MPH

116
Watts

Ravens Roost

32:45

7.2 Miles
13.2 MPH
116 Watts

Stormy Hollow

32:14

7.4
Miles

13.8
MPH

135
Watts

Stormy Hollow

32:14

7.4 Miles
13.8 MPH
135 Watts

Odyssey

36:04

7.6
Miles

12.7
MPH

127
Watts

Odyssey

36:04

7.6 Miles
12.7 MPH
127 Watts

Wicked Workout

37:18

7.9
Miles

12.7
MPH

128
Watts

Wicked Workout

37:18

7.9 Miles
12.7 MPH
128 Watts

Oh Mama

37:37

7.9
Miles

12.6
MPH

127
Watts

Oh Mama

37:37

7.9 Miles
12.6 MPH
127 Watts

Rough Rider

34:31

8.4
Miles

14.6
MPH

129
Watts

Rough Rider

34:31

8.4 Miles
14.6 MPH
129 Watts

Falcon Flight

33:29

8.4
Miles

15.0
MPH

135
Watts

Falcon Flight

33:29

8.4 Miles
15.0 MPH
135 Watts

Monkey Pass

40:43

9.5
Miles

14.1
MPH

132
Watts

Monkey Pass

40:43

9.5 Miles
14.1 MPH
132 Watts

Outlaw Rock

47:46

10.0
Miles

12.6
MPH

119
Watts

Outlaw Rock

47:46

10.0 Miles
12.6 MPH
119 Watts

Camel Country

49:15

10.0
Miles

12.2
MPH

116
Watts

Camel Country

49:15

10.0 Miles
12.2 MPH
116 Watts

Drifters Peak

51:34

10.2
Miles

11.9
MPH

115
Watts

Drifters Peak

51:34

10.2 Miles
11.9 MPH
115 Watts

Extreme

Thunderball

45:30

10.7
Miles

14.1
MPH

125
Watts

Thunderball

45:30

10.7 Miles
14.1 MPH
125 Watts

Gut Buster

58:19

11.0
Miles

11.3
MPH

116
Watts

Gut Buster

58:19

11.0 Miles
11.3 MPH
116 Watts

Lost Valley

59:12

11.5
Miles

11.7
MPH

116
Watts

Lost Valley

59:12

11.5 Miles
11.7 MPH
116 Watts

Vindicator

56:01

12.2
Miles

13.0
MPH

124
Watts

Vindicator

56:01

12.2 Miles
13.0 MPH
124 Watts

Grape Stomper

55:49

12.2
Miles

13.1
MPH

131
Watts

Grape Stomper

55:49

12.2 Miles
13.1 MPH
131 Watts

Pyramid Mountain

57:11

13.5
Miles

14.3
MPH

116
Watts

Pyramid Mountain

57:11

13.5 Miles
14.3 MPH
116 Watts

Temple Ridge

55:24

13.5
Miles

14.6
MPH

126
Watts

Temple Ridge

55:24

13.5 Miles
14.6 MPH
126 Watts

Ascension

1:27:14

18.3
Miles

12.6
MPH

118
Watts

Ascension

1:27:14

18.3 Miles
12.6 MPH
118 Watts

Savage Revenge

1:33:55

20.0
Miles

12.8
MPH

131
Watts

Savage Revenge

1:33:55

20.0 Miles
12.8 MPH
131 Watts

All-time

January 11, 2016

5.4 Miles

220 Calories

0 Score

March 29, 2014

20.0 Miles

821 Calories

0 Score

March 4, 2014

3.4 Miles

124 Calories

0 Score

February 28, 2014

13.5 Miles

519 Calories

0 Score

February 18, 2014

2.4 Miles

79 Calories

0 Score

February 4, 2014

5.4 Miles

231 Calories

0 Score

January 31, 2014

9.0 Miles

324 Calories

0 Score

January 30, 2014

8.4 Miles

292 Calories

0 Score

January 29, 2014

10.4 Miles

406 Calories

0 Score

January 28, 2014

7.4 Miles

245 Calories

0 Score

Road

Challenges

Basic

4:08

4:00

6:19

7:59

8:14

10:16

9:36

12:21

14:32

14:23

17:26

18:35

Moderate

23:59

20:31

22:28

24:08

24:56

27:38

26:12

30:15

29:51

31:57

32:27

Challenging

32:45

32:14

36:04

37:18

37:37

34:31

33:29

40:43

47:46

49:15

51:34