Tim H
YMCA - South Hampton Roads - Taylor Bend
40-49
Tim H
Double Centurion

All-time

Miles 400
Calories 20,865
Score 0

  • October 23, 2015

    6.4 Miles
    296 Calories
    0 Score
    Rides
    5.43 mi in 17:17
    1.00 mi in 3:45

  • August 29, 2015

    9.4 Miles
    420 Calories
    0 Score
    Rides
    8.38 mi in 26:50
    1.00 mi in 4:19

  • August 24, 2015

    7.3 Miles
    345 Calories
    0 Score
    Rides
    6.33 mi in 20:13
    1.00 mi in 3:02

  • August 21, 2015

    6.4 Miles
    310 Calories
    0 Score
    Rides
    5.43 mi in 17:06
    1.02 mi in 3:00

  • August 8, 2015

    1.5 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 4:37

  • July 11, 2015

    6.4 Miles
    302 Calories
    0 Score
    Rides
    5.43 mi in 17:10
    1.02 mi in 3:23

  • July 3, 2015

    7.7 Miles
    340 Calories
    0 Score
    Rides
    6.91 mi in 23:33
    0.81 mi in 3:11

  • June 13, 2015

    6.4 Miles
    312 Calories
    0 Score
    Rides
    5.43 mi in 16:58
    1.00 mi in 2:48

  • June 7, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:07

  • June 4, 2015

    6.4 Miles
    321 Calories
    0 Score
    Rides
    5.37 mi in 17:26
    1.00 mi in 2:52
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
343 Watts
Rolling Thunder

2:48

1.0 Miles
21.7 MPH
309 Watts
Redwood Dash

4:08

1.5 Miles
21.4 MPH
289 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
310 Watts
Bent Spoke

11:51

4.0 Miles
20.0 MPH
289 Watts

Moderate

Dragon Fire

14:21

5.0 Miles
20.8 MPH
280 Watts
Billy Goat Falls

16:54

5.4 Miles
18.9 MPH
280 Watts
Broken Spoke

15:56

5.4 Miles
20.1 MPH
293 Watts
Moody Ambush

16:45

5.4 Miles
19.1 MPH
258 Watts
Ironhorse Rush

18:40

6.0 Miles
19.2 MPH
280 Watts
Quicksilver

18:20

6.3 Miles
20.7 MPH
282 Watts
Farmers Bluff

19:53

6.9 Miles
20.9 MPH
297 Watts
Stump Puller

19:09

6.9 Miles
21.6 MPH
320 Watts
Apple Grinder

20:55

7.0 Miles
19.9 MPH
283 Watts
Sunday Afternoon

19:34

7.0 Miles
21.3 MPH
319 Watts

Challenging

Rough Rider

25:53

8.4 Miles
19.4 MPH
263 Watts
Falcon Flight

24:59

8.4 Miles
20.1 MPH
264 Watts
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