J. Goodman

Jay Goodman

40-49

All-time

Miles	337
Calories	15,354
Score	0

Jay Goodman

YMCA - Greater Providence - Kent County

40-49

December 3, 2013

6.0 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:18

1

22:18

6.01

16.2

266

174

135
November 26, 2013

7.9 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:12

1

32:12

7.87

14.7

353

159

145
November 19, 2013

7.2 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:33

1

27:33

7.22

15.7

299

157

135
November 12, 2013

7.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:51

1

32:51

7.87

14.4

359

158

144
October 29, 2013

7.6 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:33

1

31:33

7.6

14.5

320

145

127
January 17, 2013

7.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:57

1

27:57

7.44

16.0

325

170

129
January 8, 2013

9.5 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:08

1

33:08

9.54

17.3

409

182

139
December 20, 2012

7.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:07

1

24:07

6.98

17.4

300

182

0
December 13, 2012

10.2 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:44

1

38:44

10.16

15.7

504

192

150
December 11, 2012

11.0 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:17

1

42:17

11.03

15.7

554

194

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

10:45

2.9
Miles

16.2
MPH

147
Watts

Lost Trail

10:45

2.9 Miles
16.2 MPH
147 Watts

Bent Spoke

15:04

4.0
Miles

15.7
MPH

171
Watts

Bent Spoke

15:04

4.0 Miles
15.7 MPH
171 Watts

Fruitdale

15:27

4.4
Miles

17.1
MPH

160
Watts

Fruitdale

15:27

4.4 Miles
17.1 MPH
160 Watts

Moderate

Dragon Fire

16:54

5.0
Miles

17.7
MPH

174
Watts

Dragon Fire

16:54

5.0 Miles
17.7 MPH
174 Watts

Ironhorse Rush

22:18

6.0
Miles

16.1
MPH

174
Watts

Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
174 Watts

Quicksilver

21:25

6.3
Miles

17.7
MPH

181
Watts

Quicksilver

21:25

6.3 Miles
17.7 MPH
181 Watts

Farmers Bluff

23:27

6.9
Miles

17.6
MPH

183
Watts

Farmers Bluff

23:27

6.9 Miles
17.6 MPH
183 Watts

Stump Puller

23:51

6.9
Miles

17.4
MPH

196
Watts

Stump Puller

23:51

6.9 Miles
17.4 MPH
196 Watts

Apple Grinder

24:07

7.0
Miles

17.3
MPH

182
Watts

Apple Grinder

24:07

7.0 Miles
17.3 MPH
182 Watts

Challenging

Ravens Roost

27:33

7.2
Miles

15.7
MPH

157
Watts

Ravens Roost

27:33

7.2 Miles
15.7 MPH
157 Watts

Stormy Hollow

27:57

7.4
Miles

15.9
MPH

170
Watts

Stormy Hollow

27:57

7.4 Miles
15.9 MPH
170 Watts

Odyssey

31:33

7.6
Miles

14.4
MPH

145
Watts

Odyssey

31:33

7.6 Miles
14.4 MPH
145 Watts

Wicked Workout

29:51

7.9
Miles

15.8
MPH

191
Watts

Wicked Workout

29:51

7.9 Miles
15.8 MPH
191 Watts

Oh Mama

30:01

7.9
Miles

15.7
MPH

185
Watts

Oh Mama

30:01

7.9 Miles
15.7 MPH
185 Watts

Rough Rider

28:36

8.4
Miles

17.5
MPH

182
Watts

Rough Rider

28:36

8.4 Miles
17.5 MPH
182 Watts

Falcon Flight

28:52

8.4
Miles

17.4
MPH

193
Watts

Falcon Flight

28:52

8.4 Miles
17.4 MPH
193 Watts

Monkey Pass

33:08

9.5
Miles

17.3
MPH

182
Watts

Monkey Pass

33:08

9.5 Miles
17.3 MPH
182 Watts

Outlaw Rock

38:01

10.0
Miles

15.7
MPH

195
Watts

Outlaw Rock

38:01

10.0 Miles
15.7 MPH
195 Watts

Camel Country

37:44

10.0
Miles

15.9
MPH

186
Watts

Camel Country

37:44

10.0 Miles
15.9 MPH
186 Watts

Drifters Peak

38:44

10.2
Miles

15.7
MPH

192
Watts

Drifters Peak

38:44

10.2 Miles
15.7 MPH
192 Watts

Extreme

Thunderball

36:07

10.7
Miles

17.7
MPH

202
Watts

Thunderball

36:07

10.7 Miles
17.7 MPH
202 Watts

Gut Buster

42:17

11.0
Miles

15.5
MPH

194
Watts

Gut Buster

42:17

11.0 Miles
15.5 MPH
194 Watts

Vindicator

44:09

12.2
Miles

16.5
MPH

190
Watts

Vindicator

44:09

12.2 Miles
16.5 MPH
190 Watts

Pyramid Mountain

44:52

13.5
Miles

18.0
MPH

193
Watts

Pyramid Mountain

44:52

13.5 Miles
18.0 MPH
193 Watts

Temple Ridge

45:40

13.5
Miles

17.7
MPH

190
Watts

Temple Ridge

45:40

13.5 Miles
17.7 MPH
190 Watts

All-time

December 3, 2013

6.0 Miles

266 Calories

0 Score

November 26, 2013

7.9 Miles

353 Calories

0 Score

November 19, 2013

7.2 Miles

299 Calories

0 Score

November 12, 2013

7.9 Miles

359 Calories

0 Score

October 29, 2013

7.6 Miles

320 Calories

0 Score

January 17, 2013

7.4 Miles

325 Calories

0 Score

January 8, 2013

9.5 Miles

409 Calories

0 Score

December 20, 2012

7.0 Miles

300 Calories

0 Score

December 13, 2012

10.2 Miles

504 Calories

0 Score

December 11, 2012

11.0 Miles

554 Calories

0 Score

Road

Basic

10:45

15:04

15:27

Moderate

16:54

22:18

21:25

23:27

23:51

24:07

Challenging

27:33

27:57

31:33

29:51

30:01

28:36

28:52

33:08

38:01

37:44

38:44

Extreme

36:07

42:17

44:09

44:52

45:40

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain