Michael Ryan
YMCA - Metro Atlanta - Summit
50-59
Michael Ryan
Double Centurion

All-time

Miles 394
Calories 18,130
Score 0

  • February 8, 2016

    5.6 Miles
    244 Calories
    0 Score
    Rides
    5.62 mi in 20:26

  • January 20, 2016

    6.2 Miles
    302 Calories
    0 Score
    Rides
    1.26 mi in 6:51
    4.89 mi in 18:21

  • January 15, 2016

    6.0 Miles
    251 Calories
    0 Score
    Rides
    5.99 mi in 20:52

  • January 6, 2016

    5.0 Miles
    254 Calories
    0 Score
    Rides
    5.03 mi in 18:55

  • December 22, 2015

    5.2 Miles
    258 Calories
    0 Score
    Rides
    5.17 mi in 20:05

  • December 10, 2015

    5.5 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    4.53 mi in 17:49

  • December 8, 2015

    6.5 Miles
    286 Calories
    0 Score
    Rides
    6.47 mi in 21:34

  • December 4, 2015

    5.1 Miles
    252 Calories
    0 Score
    Rides
    0.53 mi in 2:28
    4.53 mi in 17:47

  • December 1, 2015

    5.9 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    4.89 mi in 19:29

  • November 17, 2015

    9.9 Miles
    430 Calories
    0 Score
    Rides
    2.47 mi in 8:25
    7.44 mi in 24:54
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
206 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
191 Watts

Moderate

City Express

16:48

4.5 Miles
16.2 MPH
220 Watts
Billy Goat Falls

19:21

5.4 Miles
16.7 MPH
179 Watts
Broken Spoke

18:08

5.4 Miles
17.6 MPH
188 Watts
Ironhorse Rush

19:33

6.0 Miles
18.4 MPH
210 Watts
Farmers Bluff

21:50

6.9 Miles
19.0 MPH
214 Watts
Stump Puller

23:00

6.9 Miles
18.4 MPH
203 Watts

Challenging

Ravens Roost

23:42

7.2 Miles
18.3 MPH
213 Watts
Stormy Hollow

24:54

7.4 Miles
17.9 MPH
199 Watts
Odyssey

24:28

7.6 Miles
18.7 MPH
239 Watts
Wicked Workout

27:26

7.9 Miles
17.2 MPH
217 Watts
Oh Mama

26:23

7.9 Miles
17.9 MPH
220 Watts
Monkey Pass

30:39

9.5 Miles
18.8 MPH
218 Watts
Outlaw Rock

33:43

10.0 Miles
17.8 MPH
215 Watts

Extreme

Thunderball

36:16

10.7 Miles
17.7 MPH
198 Watts
Gut Buster

37:19

11.0 Miles
17.7 MPH
220 Watts
Grape Stomper

39:34

12.2 Miles
18.5 MPH
218 Watts
Pyramid Mountain

43:40

13.5 Miles
18.6 MPH
205 Watts
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