pla alexandre
Keep Cool - Marignane
40-49
pla alexandre
McKinley

All-time

Miles 591
Calories 23,675
Score 36,501

  • April 2, 2013

    5.7 Miles
    252 Calories
    0 Score
    Rides
    5.66 mi in 25:42

  • March 19, 2013

    11.0 Miles
    482 Calories
    0 Score
    Rides
    11.03 mi in 45:58

  • January 31, 2013

    5.7 Miles
    223 Calories
    0 Score
    Rides
    4.42 mi in 15:06
    1.32 mi in 4:55

  • January 3, 2013

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 32:31

  • December 28, 2012

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 31:33

  • December 26, 2012

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:24

  • December 23, 2012

    11.4 Miles
    275 Calories
    0 Score
    Rides
    36,501 points

  • October 16, 2012

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 23:25

  • October 12, 2012

    13.5 Miles
    519 Calories
    0 Score
    Rides
    13.51 mi in 51:39

  • October 5, 2012

    10.7 Miles
    434 Calories
    0 Score
    Rides
    10.67 mi in 41:33

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Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
152 Watts
Rolling Thunder

3:35

1.0 Miles
17.2 MPH
158 Watts
Redwood Dash

6:06

1.5 Miles
15.0 MPH
109 Watts
Campus Loop

7:32

2.0 Miles
16.3 MPH
135 Watts
Mini Mayhem

7:41

2.0 Miles
15.9 MPH
127 Watts
Lost Trail

11:47

2.9 Miles
14.9 MPH
121 Watts
Fruitdale

15:06

4.4 Miles
17.6 MPH
159 Watts

Moderate

City Express

22:16

4.5 Miles
12.4 MPH
152 Watts
Dragon Fire

18:41

5.0 Miles
16.2 MPH
139 Watts
Billy Goat Falls

21:19

5.4 Miles
15.3 MPH
159 Watts
Broken Spoke

19:54

5.4 Miles
16.2 MPH
161 Watts
Moody Ambush

21:32

5.4 Miles
15.0 MPH
140 Watts
Ironhorse Rush

23:25

6.0 Miles
15.5 MPH
146 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
159 Watts
Farmers Bluff

25:29

6.9 Miles
16.4 MPH
148 Watts
Stump Puller

25:26

6.9 Miles
16.5 MPH
152 Watts
Apple Grinder

25:36

7.0 Miles
16.4 MPH
166 Watts
Sunday Afternoon

26:42

7.0 Miles
15.7 MPH
144 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.4 MPH
147 Watts
Stormy Hollow

30:18

7.4 Miles
14.8 MPH
146 Watts
Odyssey

31:50

7.6 Miles
14.4 MPH
142 Watts
Wicked Workout

32:29

7.9 Miles
14.6 MPH
148 Watts
Rough Rider

30:48

8.4 Miles
16.4 MPH
154 Watts
Falcon Flight

31:20

8.4 Miles
16.1 MPH
147 Watts
Monkey Pass

38:58

9.5 Miles
14.8 MPH
127 Watts
Outlaw Rock

45:41

10.0 Miles
13.2 MPH
130 Watts
Camel Country

47:17

10.0 Miles
12.7 MPH
122 Watts
Drifters Peak

43:09

10.2 Miles
14.1 MPH
141 Watts

Extreme

Thunderball

39:55

10.7 Miles
16.1 MPH
164 Watts
Gut Buster

45:36

11.0 Miles
14.6 MPH
152 Watts
Lost Valley

48:09

11.5 Miles
14.5 MPH
159 Watts
Vindicator

46:45

12.2 Miles
15.7 MPH
162 Watts
Grape Stomper

45:53

12.2 Miles
16.0 MPH
166 Watts
Pyramid Mountain

48:49

13.5 Miles
16.7 MPH
157 Watts
Temple Ridge

48:44

13.5 Miles
16.7 MPH
167 Watts
Ascension

1:15:56

18.3 Miles
14.5 MPH
154 Watts
Savage Revenge

1:19:03

20.0 Miles
15.2 MPH
160 Watts
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