Sheila Beard
YMCA - Frederick County - Downtown
60-69
Sheila Beard
Next Stop: Glory Ride of the Week: 9

All-time

Miles 866
Calories 28,057
Score 3,968

  • August 21, 2023

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:22

  • February 24, 2023

    4.1 Miles
    112 Calories
    0 Score
    Rides
    4.06 mi in 20:04

  • February 18, 2023

    7.1 Miles
    187 Calories
    0 Score
    Rides
    3.00 mi in 15:11
    4.06 mi in 20:38

  • February 10, 2023

    4.0 Miles
    110 Calories
    0 Score
    Rides
    4.01 mi in 18:29

  • February 9, 2023

    4.0 Miles
    110 Calories
    0 Score
    Rides
    3.00 mi in 13:51
    1.02 mi in 4:52

  • February 3, 2023

    3.0 Miles
    84 Calories
    0 Score
    Rides
    3.01 mi in 14:43

  • February 2, 2023

    3.0 Miles
    85 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    2.03 mi in 9:44

  • November 16, 2022

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 15:19

  • November 2, 2022

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 14:47

  • October 28, 2022

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 12:27
Road Warrior
Ride 50 miles
August 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
127 Watts
Rolling Thunder

4:15

1.0 Miles
14.5 MPH
112 Watts
Redwood Dash

5:38

1.5 Miles
15.9 MPH
125 Watts
Titan Time

8:39

1.8 Miles
12.1 MPH
95 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
125 Watts
Mini Mayhem

8:11

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
137 Watts
Rabbit Run

10:03

2.4 Miles
14.0 MPH
105 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
120 Watts
Alpine Splash

14:42

2.9 Miles
11.9 MPH
110 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
130 Watts
Catacombs

22:09

3.7 Miles
10.1 MPH
78 Watts
Bent Spoke

16:40

4.0 Miles
14.3 MPH
126 Watts
Fruitdale

17:31

4.4 Miles
15.1 MPH
112 Watts

Moderate

Dragon Fire

19:20

5.0 Miles
15.5 MPH
129 Watts
Broken Spoke

22:43

5.4 Miles
14.2 MPH
125 Watts
Quicksilver

25:18

6.3 Miles
15.0 MPH
125 Watts
Stump Puller

29:08

6.9 Miles
14.2 MPH
115 Watts
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