Russell Anderson
Retro Fitness - Belleville
50-59
Russell Anderson
Next Stop: Glory

All-time

Miles 869
Calories 40,860
Score 30,779

  • January 13, 2014

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.37 mi in 19:05

  • December 24, 2013

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 32:48

  • December 17, 2013

    8.5 Miles
    294 Calories
    0 Score
    Rides
    26,493 points

  • November 27, 2013

    13.5 Miles
    622 Calories
    0 Score
    Rides
    13.51 mi in 44:32

  • November 12, 2013

    11.5 Miles
    613 Calories
    0 Score
    Rides
    11.53 mi in 39:43

  • October 29, 2013

    10.7 Miles
    510 Calories
    0 Score
    Rides
    10.67 mi in 35:59

  • October 25, 2013

    18.3 Miles
    919 Calories
    0 Score
    Rides
    18.30 mi in 1:04:26

  • October 18, 2013

    11.0 Miles
    561 Calories
    0 Score
    Rides
    11.03 mi in 39:20

  • October 13, 2013

    12.2 Miles
    591 Calories
    0 Score
    Rides
    12.18 mi in 42:43

  • October 9, 2013

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 11:19
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
234 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
189 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
193 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
186 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
171 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
190 Watts
Rabbit Run

7:43

2.4 Miles
18.2 MPH
201 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
199 Watts
Alpine Splash

9:59

2.9 Miles
17.5 MPH
222 Watts
Coastal Run

11:19

3.4 Miles
17.9 MPH
191 Watts
Bent Spoke

13:17

4.0 Miles
17.8 MPH
207 Watts
Fruitdale

14:07

4.4 Miles
18.7 MPH
189 Watts

Moderate

City Express

19:57

4.5 Miles
13.6 MPH
174 Watts
Dragon Fire

16:02

5.0 Miles
18.7 MPH
208 Watts
Billy Goat Falls

19:05

5.4 Miles
17.1 MPH
205 Watts
Broken Spoke

18:02

5.4 Miles
17.7 MPH
207 Watts
Moody Ambush

19:51

5.4 Miles
16.1 MPH
160 Watts
Ironhorse Rush

20:28

6.0 Miles
17.5 MPH
207 Watts
Quicksilver

21:45

6.3 Miles
17.4 MPH
185 Watts
Farmers Bluff

23:06

6.9 Miles
18.0 MPH
203 Watts
Stump Puller

23:35

6.9 Miles
17.5 MPH
193 Watts
Apple Grinder

25:16

7.0 Miles
16.5 MPH
174 Watts
Sunday Afternoon

24:38

7.0 Miles
16.9 MPH
182 Watts

Challenging

Ravens Roost

23:45

7.2 Miles
18.2 MPH
223 Watts
Stormy Hollow

25:03

7.4 Miles
17.8 MPH
214 Watts
Odyssey

25:37

7.6 Miles
17.9 MPH
226 Watts
Wicked Workout

29:12

7.9 Miles
16.2 MPH
197 Watts
Oh Mama

27:13

7.9 Miles
17.3 MPH
222 Watts
Rough Rider

27:50

8.4 Miles
18.0 MPH
200 Watts
Falcon Flight

27:45

8.4 Miles
18.1 MPH
200 Watts
Monkey Pass

33:33

9.5 Miles
17.1 MPH
180 Watts
Outlaw Rock

34:14

10.0 Miles
17.5 MPH
229 Watts
Camel Country

39:07

10.0 Miles
15.3 MPH
168 Watts
Drifters Peak

36:07

10.2 Miles
16.8 MPH
214 Watts

Extreme

Thunderball

35:34

10.7 Miles
18.0 MPH
214 Watts
Gut Buster

38:56

11.0 Miles
16.8 MPH
215 Watts
Lost Valley

39:43

11.5 Miles
17.4 MPH
232 Watts
Vindicator

41:07

12.2 Miles
17.7 MPH
221 Watts
Grape Stomper

40:24

12.2 Miles
18.0 MPH
228 Watts
Pyramid Mountain

43:49

13.5 Miles
18.5 MPH
214 Watts
Temple Ridge

43:02

13.5 Miles
18.9 MPH
226 Watts
Ascension

1:04:26

18.3 Miles
16.9 MPH
213 Watts
Savage Revenge

1:03:54

20.0 Miles
18.8 MPH
253 Watts
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