Thomas Agnew
YMCA - Greater Richmond - Patrick Henry
20-29
Thomas Agnew
McKinley

All-time

Miles 561
Calories 23,826
Score 0

  • June 5, 2017

    2.5 Miles
    84 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.00 mi in 3:24
    0.49 mi in 4:32

  • May 8, 2014

    10.9 Miles
    423 Calories
    0 Score
    Rides
    10.86 mi in 46:49

  • April 9, 2014

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 30:04

  • April 3, 2014

    7.5 Miles
    315 Calories
    0 Score
    Rides
    7.52 mi in 30:38

  • March 24, 2014

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 15:06

  • March 13, 2014

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 26:37

  • March 12, 2014

    8.4 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    6.33 mi in 25:19

  • February 17, 2014

    17.1 Miles
    651 Calories
    0 Score
    Rides
    17.07 mi in 1:13:25

  • January 15, 2014

    10.2 Miles
    362 Calories
    0 Score
    Rides
    10.22 mi in 40:33

  • January 14, 2014

    10.0 Miles
    398 Calories
    0 Score
    Rides
    10.00 mi in 36:23
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
299 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
255 Watts
Redwood Dash

4:51

1.5 Miles
18.4 MPH
185 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
215 Watts
Mini Mayhem

6:22

2.0 Miles
18.9 MPH
217 Watts
Evening Bliss

8:35

2.4 Miles
16.3 MPH
158 Watts
Rabbit Run

7:35

2.4 Miles
18.3 MPH
199 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
178 Watts
Alpine Splash

11:25

2.9 Miles
15.3 MPH
177 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
199 Watts
Bent Spoke

13:54

4.0 Miles
17.0 MPH
193 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
200 Watts

Moderate

City Express

19:45

4.5 Miles
13.6 MPH
183 Watts
Dragon Fire

16:10

5.0 Miles
18.5 MPH
201 Watts
Billy Goat Falls

19:42

5.4 Miles
16.2 MPH
194 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
210 Watts
Moody Ambush

19:16

5.4 Miles
16.6 MPH
187 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
168 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
196 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
195 Watts
Stump Puller

23:22

6.9 Miles
17.7 MPH
201 Watts
Apple Grinder

24:20

7.0 Miles
17.1 MPH
191 Watts
Sunday Afternoon

25:13

7.0 Miles
16.5 MPH
172 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.8 MPH
194 Watts
Stormy Hollow

26:21

7.4 Miles
16.9 MPH
196 Watts
Odyssey

27:34

7.6 Miles
16.5 MPH
190 Watts
Wicked Workout

31:02

7.9 Miles
15.2 MPH
187 Watts
Oh Mama

30:34

7.9 Miles
15.4 MPH
177 Watts
Rough Rider

27:26

8.4 Miles
18.3 MPH
201 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
209 Watts
Monkey Pass

36:53

9.5 Miles
15.5 MPH
159 Watts
Outlaw Rock

39:53

10.0 Miles
14.9 MPH
169 Watts
Camel Country

40:42

10.0 Miles
14.7 MPH
175 Watts
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