Sam Ashby
YMCA - Virginia's Blue Ridge - Salem
Under 20
Sam Ashby
Centurion

All-time

Miles 186
Calories 7,563
Score 17,008

  • September 28, 2017

    2.5 Miles
    113 Calories
    0 Score
    Rides
    2.50 mi in 9:39
    Goal: 25 Minutes

  • June 13, 2017

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 21:47

  • June 11, 2017

    9.3 Miles
    378 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    7.22 mi in 27:56

  • December 16, 2016

    6.9 Miles
    320 Calories
    0 Score
    Rides
    6.91 mi in 23:23

  • August 10, 2015

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 24:20

  • November 7, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 22:06

  • August 1, 2014

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 16:00

  • May 29, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • May 23, 2013

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.47 mi in 6:05

  • May 20, 2013

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 31:41
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
106 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
127 Watts
Redwood Dash

6:15

1.5 Miles
14.5 MPH
109 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
131 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
173 Watts
Evening Bliss

10:01

2.4 Miles
14.1 MPH
114 Watts
Rabbit Run

10:30

2.4 Miles
13.4 MPH
106 Watts
Lost Trail

12:16

2.9 Miles
14.3 MPH
117 Watts
Alpine Splash

14:22

2.9 Miles
12.2 MPH
118 Watts
Coastal Run

13:28

3.4 Miles
15.1 MPH
140 Watts
Bent Spoke

16:01

4.0 Miles
14.8 MPH
148 Watts
Fruitdale

16:00

4.4 Miles
16.5 MPH
159 Watts

Moderate

City Express

21:47

4.5 Miles
12.5 MPH
154 Watts
Dragon Fire

20:08

5.0 Miles
15.1 MPH
134 Watts
Billy Goat Falls

22:06

5.4 Miles
14.5 MPH
148 Watts
Broken Spoke

22:13

5.4 Miles
14.4 MPH
146 Watts
Moody Ambush

23:13

5.4 Miles
13.8 MPH
135 Watts
Ironhorse Rush

25:44

6.0 Miles
14.0 MPH
139 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
134 Watts
Farmers Bluff

23:23

6.9 Miles
17.8 MPH
204 Watts
Stump Puller

27:32

6.9 Miles
15.1 MPH
143 Watts

Challenging

Ravens Roost

27:56

7.2 Miles
15.6 MPH
154 Watts
Stormy Hollow

32:20

7.4 Miles
13.8 MPH
144 Watts
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