Patrick McLaughlin
YMCA - Greater Richmond - Chickahominy
50-59
Patrick McLaughlin
Double Centurion

All-time

Miles 341
Calories 13,397
Score 2,625

  • December 17, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:30

  • November 16, 2014

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.00 mi in 11:51

  • August 18, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:25

  • May 28, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:00

  • May 4, 2014

    6.4 Miles
    315 Calories
    0 Score
    Rides
    6.44 mi in 37:11

  • April 26, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:50

  • February 6, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.05 mi in 3:53

  • February 3, 2014

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 26:49

  • January 5, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 28:19

  • January 4, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:31
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
218 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
163 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
130 Watts
Campus Loop

7:26

2.0 Miles
16.3 MPH
153 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
190 Watts
Evening Bliss

9:07

2.4 Miles
15.3 MPH
141 Watts
Rabbit Run

9:23

2.4 Miles
14.9 MPH
133 Watts
Lost Trail

11:29

2.9 Miles
15.2 MPH
140 Watts
Alpine Splash

12:23

2.9 Miles
14.1 MPH
154 Watts
Coastal Run

12:21

3.4 Miles
16.3 MPH
159 Watts
Bent Spoke

15:37

4.0 Miles
15.2 MPH
157 Watts
Fruitdale

15:31

4.4 Miles
17.0 MPH
144 Watts

Moderate

City Express

22:31

4.5 Miles
12.1 MPH
161 Watts
Dragon Fire

17:25

5.0 Miles
17.1 MPH
157 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
140 Watts
Stump Puller

25:51

6.9 Miles
16.0 MPH
161 Watts
Apple Grinder

26:49

7.0 Miles
15.5 MPH
144 Watts
Sunday Afternoon

27:28

7.0 Miles
15.1 MPH
151 Watts

Challenging

Ravens Roost

29:13

7.2 Miles
14.8 MPH
153 Watts
Rough Rider

36:36

8.4 Miles
13.8 MPH
115 Watts
Falcon Flight

32:20

8.4 Miles
15.6 MPH
150 Watts
Drifters Peak

48:12

10.2 Miles
12.6 MPH
132 Watts
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