Barking Cow
Genesis Fitness - Melbourne
40-49
Barking Cow
McKinley

All-time

Miles 670
Calories 30,938
Score 17,642

  • January 5, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 11:13

  • December 15, 2015

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 22:48

  • December 14, 2015

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 10:48

  • December 11, 2015

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 17:47

  • December 8, 2015

    5.3 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 21:44
    0.26 mi in 1:28

  • December 7, 2015

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.93 mi in 13:41

  • December 3, 2015

    5.4 Miles
    282 Calories
    0 Score
    Rides
    5.37 mi in 22:55

  • November 30, 2015

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 9:43

  • November 23, 2015

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 10:54

  • November 9, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 10:55
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
159 Watts
Rolling Thunder

3:49

1.0 Miles
15.9 MPH
154 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
190 Watts
Mini Mayhem

6:43

2.0 Miles
18.1 MPH
186 Watts
Evening Bliss

8:04

2.4 Miles
17.6 MPH
175 Watts
Rabbit Run

8:10

2.4 Miles
17.2 MPH
186 Watts
Lost Trail

10:21

2.9 Miles
17.0 MPH
160 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
206 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
157 Watts
Bent Spoke

13:46

4.0 Miles
17.3 MPH
195 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
183 Watts

Moderate

City Express

19:02

4.5 Miles
14.3 MPH
215 Watts
Dragon Fire

16:44

5.0 Miles
18.0 MPH
177 Watts
Billy Goat Falls

19:36

5.4 Miles
16.3 MPH
218 Watts
Broken Spoke

19:31

5.4 Miles
16.5 MPH
176 Watts
Moody Ambush

18:31

5.4 Miles
17.3 MPH
197 Watts
Ironhorse Rush

20:47

6.0 Miles
17.3 MPH
197 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
161 Watts
Farmers Bluff

25:46

6.9 Miles
16.2 MPH
159 Watts
Stump Puller

26:18

6.9 Miles
15.8 MPH
155 Watts
Apple Grinder

24:38

7.0 Miles
17.0 MPH
173 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.8 MPH
183 Watts
Odyssey

32:01

7.6 Miles
14.2 MPH
160 Watts
Wicked Workout

33:30

7.9 Miles
14.1 MPH
163 Watts
Oh Mama

31:56

7.9 Miles
14.8 MPH
174 Watts

Extreme

Gut Buster

43:51

11.0 Miles
14.9 MPH
175 Watts
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