John Sparks
YMCA - Valparaiso
50-59
John Sparks
Triple Millennium Ride of the Week: 14

Year-to-date

Miles 8
Calories 398
Score 0

All-time

Miles 3,066
Calories 153,854
Score 0

Monthly Activity

  • January 26, 2024

    7.9 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 29:19

  • December 8, 2023

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 38:38

  • November 20, 2023

    7.4 Miles
    363 Calories
    0 Score
    Rides
    7.44 mi in 25:55

  • October 19, 2023

    5.7 Miles
    214 Calories
    0 Score
    Rides
    5.66 mi in 26:21

  • September 17, 2023

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 26:20

  • July 28, 2023

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 28:53

  • June 26, 2023

    8.3 Miles
    317 Calories
    0 Score
    Rides
    8.25 mi in 35:44

  • June 17, 2023

    6.3 Miles
    324 Calories
    0 Score
    Rides
    5.29 mi in 32:03
    1.00 mi in 4:02

  • June 13, 2023

    13.5 Miles
    546 Calories
    0 Score
    Rides
    13.51 mi in 50:26

  • June 12, 2023

    8.3 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 31:01
    0.44 mi in 2:32
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
YMCA Pedal Quest
YMCA Pedal Quest
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:29

1.0 Miles
24.2 MPH
356 Watts
Rolling Thunder

3:05

1.0 Miles
19.9 MPH
238 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
142 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
157 Watts
Evening Bliss

8:33

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

8:39

2.4 Miles
16.3 MPH
151 Watts
Lost Trail

10:20

2.9 Miles
17.0 MPH
167 Watts
Bent Spoke

20:24

4.0 Miles
11.9 MPH
93 Watts

Moderate

City Express

16:57

4.5 Miles
16.0 MPH
211 Watts
Dragon Fire

13:44

5.0 Miles
21.8 MPH
283 Watts
Billy Goat Falls

16:36

5.4 Miles
19.4 MPH
256 Watts
Broken Spoke

16:20

5.4 Miles
19.9 MPH
244 Watts
Moody Ambush

15:26

5.4 Miles
21.1 MPH
280 Watts
Oblivion

16:04

5.8 Miles
21.5 MPH
288 Watts
Ironhorse Rush

17:58

6.0 Miles
20.0 MPH
281 Watts
Quicksilver

23:16

6.3 Miles
16.4 MPH
150 Watts
Farmers Bluff

25:36

6.9 Miles
16.3 MPH
151 Watts

Challenging

Ravens Roost

20:00

7.2 Miles
21.7 MPH
317 Watts
Stormy Hollow

21:36

7.4 Miles
20.7 MPH
296 Watts
Odyssey

22:00

7.6 Miles
20.7 MPH
305 Watts
Wicked Workout

23:08

7.9 Miles
20.4 MPH
282 Watts
Oh Mama

23:14

7.9 Miles
20.3 MPH
291 Watts
Rough Rider

23:48

8.4 Miles
21.1 MPH
279 Watts
Falcon Flight

23:46

8.4 Miles
21.1 MPH
280 Watts
Track Fever

25:15

9.0 Miles
21.4 MPH
239 Watts
Monkey Pass

27:25

9.5 Miles
20.9 MPH
281 Watts
Outlaw Rock

30:17

10.0 Miles
19.8 MPH
284 Watts
Camel Country

30:52

10.0 Miles
19.4 MPH
271 Watts
Drifters Peak

32:03

10.2 Miles
18.9 MPH
261 Watts
Lucky Streak

33:24

10.6 Miles
19.0 MPH
225 Watts

Extreme

Thunderball

30:37

10.7 Miles
21.0 MPH
289 Watts
Gut Buster

33:10

11.0 Miles
19.8 MPH
288 Watts
Lost Valley

34:59

11.5 Miles
19.8 MPH
289 Watts
Ocean Plunge

37:29

11.8 Miles
18.9 MPH
253 Watts
Vindicator

35:27

12.2 Miles
20.6 MPH
292 Watts
Grape Stomper

34:21

12.2 Miles
21.2 MPH
309 Watts
Pyramid Mountain

37:32

13.5 Miles
21.6 MPH
291 Watts
Temple Ridge

37:23

13.5 Miles
21.7 MPH
296 Watts
Ascension

55:29

18.3 Miles
19.6 MPH
273 Watts
Savage Revenge

1:00:53

20.0 Miles
19.7 MPH
275 Watts
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