m. lieberman

michelle lieberman

JCC - Charlotte

30-39

All-time

Miles	181
Calories	6,037
Score	220,979

michelle lieberman

JCC - Charlotte

30-39

March 17, 2013

0.9 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.88 mi in 4:43

0.88

4:43

0.88

11.2

33

95

141
January 3, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

159

171
January 2, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 3:36

0.67

3:36

1

16.7

36

142

164
December 31, 2012

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

137

144
November 29, 2012

5.3 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:57

2

15:57

4.06

15.3

134

116

115

Expresso Speedway

1.25 mi in 6:07

1.25

6:07

1.25

12.3

38

82

0
November 26, 2012

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

141

143
November 23, 2012

4.6 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:03

1.29

5:03

1.29

15.3

42

114

140

Expresso Speedway

2.00 mi in 6:54

2

6:54

2

17.4

71

149

145

Expresso Speedway

1.31 mi in 5:04

1.31

5:04

1.31

15.5

42

115

97
November 20, 2012

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:25

1

21:25

4.53

12.7

231

155

168
November 19, 2012

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

64

106

118
November 18, 2012

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.55 mi in 6:02

0.76

6:02

1.55

15.4

52

120

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.8
MPH

160
Watts

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
160 Watts

Rolling Thunder

3:49

1.0
Miles

16.1
MPH

137
Watts

Rolling Thunder

3:49

1.0 Miles
16.1 MPH
137 Watts

Redwood Dash

5:31

1.5
Miles

16.3
MPH

128
Watts

Redwood Dash

5:31

1.5 Miles
16.3 MPH
128 Watts

Campus Loop

7:57

2.0
Miles

15.3
MPH

117
Watts

Campus Loop

7:57

2.0 Miles
15.3 MPH
117 Watts

Mini Mayhem

7:53

2.0
Miles

15.4
MPH

118
Watts

Mini Mayhem

7:53

2.0 Miles
15.4 MPH
118 Watts

Evening Bliss

9:22

2.4
Miles

15.0
MPH

121
Watts

Evening Bliss

9:22

2.4 Miles
15.0 MPH
121 Watts

Rabbit Run

9:40

2.4
Miles

14.6
MPH

118
Watts

Rabbit Run

9:40

2.4 Miles
14.6 MPH
118 Watts

Coastal Run

14:27

3.4
Miles

14.0
MPH

102
Watts

Coastal Run

14:27

3.4 Miles
14.0 MPH
102 Watts

Bent Spoke

19:38

4.0
Miles

12.3
MPH

95
Watts

Bent Spoke

19:38

4.0 Miles
12.3 MPH
95 Watts

Fruitdale

18:19

4.4
Miles

14.5
MPH

100
Watts

Fruitdale

18:19

4.4 Miles
14.5 MPH
100 Watts

Moderate

City Express

21:25

4.5
Miles

12.8
MPH

155
Watts

City Express

21:25

4.5 Miles
12.8 MPH
155 Watts

Dragon Fire

19:35

5.0
Miles

15.4
MPH

123
Watts

Dragon Fire

19:35

5.0 Miles
15.4 MPH
123 Watts

All-time

March 17, 2013

0.9 Miles

33 Calories

0 Score

January 3, 2013

1.0 Miles

36 Calories

0 Score

January 2, 2013

1.0 Miles

36 Calories

0 Score

December 31, 2012

1.0 Miles

37 Calories

0 Score

November 29, 2012

5.3 Miles

173 Calories

0 Score

November 26, 2012

1.0 Miles

34 Calories

0 Score

November 23, 2012

4.6 Miles

155 Calories

0 Score

November 20, 2012

4.5 Miles

231 Calories

0 Score

November 19, 2012

2.0 Miles

64 Calories

0 Score

November 18, 2012

1.5 Miles

52 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

3:20

3:49

5:31

7:57

7:53

9:22

9:40

14:27

19:38

18:19

Moderate

21:25

19:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain