Phyllis Rush
YMCA - Central Maryland - Parkville Family Center
50-59
Phyllis Rush
Double Centurion

All-time

Miles 353
Calories 11,078
Score 376,717

  • September 11, 2014

    3.9 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.91 mi in 14:33

  • September 4, 2014

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:10

  • August 28, 2014

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 23:39

  • August 27, 2014

    5.4 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    4,193 points
    3.37 mi in 15:47

  • August 22, 2014

    6.0 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.00 mi in 26:22

  • August 21, 2014

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 22:47

  • August 20, 2014

    6.0 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    5.00 mi in 30:29

  • August 7, 2014

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 26:26

  • August 6, 2014

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 21:09

  • July 31, 2014

    3.0 Miles
    92 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    2.03 mi in 9:55
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
133 Watts
Rolling Thunder

3:52

1.0 Miles
15.9 MPH
140 Watts
Redwood Dash

6:17

1.5 Miles
14.1 MPH
102 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
98 Watts
Mini Mayhem

8:56

2.0 Miles
13.5 MPH
100 Watts
Evening Bliss

9:59

2.4 Miles
14.0 MPH
116 Watts
Rabbit Run

10:48

2.4 Miles
13.1 MPH
99 Watts
Lost Trail

14:33

2.9 Miles
12.0 MPH
80 Watts
Alpine Splash

14:34

2.9 Miles
12.1 MPH
106 Watts
Coastal Run

14:18

3.4 Miles
14.2 MPH
121 Watts
Fruitdale

18:22

4.4 Miles
14.5 MPH
104 Watts

Moderate

City Express

29:08

4.5 Miles
9.4 MPH
104 Watts
Dragon Fire

22:38

5.0 Miles
13.3 MPH
91 Watts
Billy Goat Falls

27:36

5.4 Miles
11.6 MPH
102 Watts
Broken Spoke

27:12

5.4 Miles
11.8 MPH
94 Watts
Moody Ambush

24:29

5.4 Miles
13.1 MPH
114 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
115 Watts
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