Matthew Morgal
YMCA - Central Maryland - Dancel Family Center
20-29
Matthew Morgal
Double Centurion

All-time

Miles 377
Calories 13,988
Score 60,695

  • October 5, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:38

  • August 24, 2014

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • July 5, 2014

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:07

  • April 23, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:05

  • April 22, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • April 21, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:18

  • April 18, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:22

  • April 17, 2014

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 15:51

  • April 16, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:04

  • April 10, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:29
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
251 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
246 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
197 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
188 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
175 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
171 Watts
Rabbit Run

8:16

2.4 Miles
16.9 MPH
163 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
139 Watts
Alpine Splash

14:00

2.9 Miles
12.6 MPH
130 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
153 Watts
Bent Spoke

16:56

4.0 Miles
14.0 MPH
127 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
157 Watts

Moderate

Dragon Fire

18:14

5.0 Miles
16.4 MPH
148 Watts
Billy Goat Falls

23:39

5.4 Miles
13.6 MPH
129 Watts
Broken Spoke

21:48

5.4 Miles
14.7 MPH
132 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
137 Watts
Sunday Afternoon

29:34

7.0 Miles
14.1 MPH
117 Watts

Challenging

Odyssey

35:20

7.6 Miles
12.9 MPH
133 Watts
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