Vess Abramowicz
YMCA - Greater Richmond - Swift Creek
20-29
Vess Abramowicz
Next Stop: Glory Titan 5000

All-time

Miles 835
Calories 43,133
Score 26,866

  • February 16, 2015

    2.4 Miles
    122 Calories
    0 Score
    Rides
    2.36 mi in 6:19

  • August 28, 2014

    13.5 Miles
    706 Calories
    0 Score
    Rides
    13.51 mi in 37:00

  • August 21, 2014

    12.2 Miles
    663 Calories
    0 Score
    Rides
    12.18 mi in 34:35

  • May 5, 2014

    8.5 Miles
    452 Calories
    0 Score
    Rides
    6.98 mi in 18:46
    1.50 mi in 3:57

  • April 24, 2014

    4.5 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 13:57

  • March 11, 2014

    6.9 Miles
    370 Calories
    0 Score
    Rides
    6.91 mi in 18:10

  • February 17, 2014

    6.3 Miles
    372 Calories
    0 Score
    Rides
    6.33 mi in 15:12

  • February 15, 2014

    6.0 Miles
    361 Calories
    0 Score
    Rides
    6.01 mi in 14:49

  • February 14, 2014

    11.0 Miles
    644 Calories
    0 Score
    Rides
    11.03 mi in 29:33

  • February 11, 2014

    6.8 Miles
    383 Calories
    0 Score
    Rides
    2.93 mi in 7:21
    2.36 mi in 5:55
    1.50 mi in 3:46
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:16

1.0 Miles
26.2 MPH
412 Watts
Rolling Thunder

2:24

1.0 Miles
25.3 MPH
395 Watts
Redwood Dash

3:24

1.5 Miles
26.4 MPH
421 Watts
Campus Loop

4:55

2.0 Miles
24.7 MPH
364 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
287 Watts
Evening Bliss

5:21

2.4 Miles
26.1 MPH
430 Watts
Rabbit Run

5:39

2.4 Miles
24.7 MPH
370 Watts
Lost Trail

7:48

2.9 Miles
22.3 MPH
295 Watts
Alpine Splash

7:21

2.9 Miles
23.8 MPH
379 Watts
Coastal Run

8:04

3.4 Miles
25.1 MPH
389 Watts
Bent Spoke

11:04

4.0 Miles
21.4 MPH
283 Watts
Fruitdale

10:59

4.4 Miles
24.1 MPH
336 Watts

Moderate

City Express

13:57

4.5 Miles
19.3 MPH
299 Watts
Dragon Fire

12:06

5.0 Miles
24.7 MPH
372 Watts
Billy Goat Falls

13:56

5.4 Miles
23.0 MPH
352 Watts
Broken Spoke

13:45

5.4 Miles
23.2 MPH
339 Watts
Moody Ambush

13:31

5.4 Miles
23.6 MPH
356 Watts
Ironhorse Rush

14:49

6.0 Miles
24.2 MPH
381 Watts
Quicksilver

15:12

6.3 Miles
24.9 MPH
383 Watts
Farmers Bluff

17:11

6.9 Miles
24.1 MPH
360 Watts
Stump Puller

17:58

6.9 Miles
23.0 MPH
324 Watts
Apple Grinder

17:54

7.0 Miles
23.3 MPH
340 Watts
Sunday Afternoon

18:25

7.0 Miles
22.6 MPH
318 Watts

Challenging

Ravens Roost

23:39

7.2 Miles
18.3 MPH
203 Watts
Stormy Hollow

18:58

7.4 Miles
23.5 MPH
363 Watts
Odyssey

19:57

7.6 Miles
22.8 MPH
345 Watts
Wicked Workout

19:49

7.9 Miles
23.7 MPH
377 Watts
Oh Mama

20:14

7.9 Miles
23.2 MPH
366 Watts
Rough Rider

19:39

8.4 Miles
25.5 MPH
408 Watts
Falcon Flight

21:46

8.4 Miles
23.0 MPH
322 Watts
Monkey Pass

24:12

9.5 Miles
23.7 MPH
356 Watts
Camel Country

31:05

10.0 Miles
19.2 MPH
257 Watts

Extreme

Thunderball

28:05

10.7 Miles
22.8 MPH
329 Watts
Gut Buster

29:33

11.0 Miles
22.1 MPH
338 Watts
Vindicator

30:59

12.2 Miles
23.5 MPH
368 Watts
Grape Stomper

34:35

12.2 Miles
21.0 MPH
294 Watts
Pyramid Mountain

37:00

13.5 Miles
21.9 MPH
293 Watts
Temple Ridge

37:07

13.5 Miles
21.8 MPH
288 Watts
Savage Revenge

53:31

20.0 Miles
22.3 MPH
332 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default