Luke Vriezen
YMCA - Greater Cleveland - Geauga
30-39
Luke Vriezen
Millennium Ride of the Week: 50

All-time

Miles 1,254
Calories 65,538
Score 40,134

  • February 3, 2020

    7.9 Miles
    422 Calories
    0 Score
    Rides
    7.87 mi in 23:35

  • January 23, 2020

    20.0 Miles
    969 Calories
    0 Score
    Rides
    20.02 mi in 1:05:07

  • December 31, 2019

    10.7 Miles
    532 Calories
    0 Score
    Rides
    10.67 mi in 31:46

  • December 11, 2019

    7.6 Miles
    392 Calories
    0 Score
    Rides
    7.60 mi in 24:55

  • December 9, 2019

    14.3 Miles
    640 Calories
    0 Score
    Rides
    13.51 mi in 46:01
    0.79 mi in 3:30

  • July 22, 2019

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.01 mi in 12:20

  • April 16, 2019

    8.4 Miles
    439 Calories
    0 Score
    Rides
    8.38 mi in 23:43

  • March 13, 2019

    6.0 Miles
    312 Calories
    0 Score
    Rides
    6.01 mi in 17:10

  • February 26, 2019

    5.0 Miles
    227 Calories
    0 Score
    Rides
    5.00 mi in 14:46

  • February 21, 2019

    10.8 Miles
    496 Calories
    0 Score
    Rides
    4.42 mi in 12:41
    Goal: 1 Completed Lap
    6.33 mi in 17:51
    Goal: 1 Completed Lap
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 9
Ride of the Week: 9
Century Ride
Century Ride

Basic

Expresso Speedway

2:14

1.0 Miles
26.5 MPH
458 Watts
Rolling Thunder

2:37

1.0 Miles
23.2 MPH
345 Watts
Redwood Dash

3:37

1.5 Miles
24.6 MPH
373 Watts
Campus Loop

5:10

2.0 Miles
23.5 MPH
353 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
198 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
197 Watts
Lost Trail

7:54

2.9 Miles
22.0 MPH
288 Watts
Alpine Splash

8:25

2.9 Miles
20.8 MPH
296 Watts
Coastal Run

9:08

3.4 Miles
22.1 MPH
290 Watts
Bent Spoke

10:58

4.0 Miles
21.5 MPH
288 Watts
Fruitdale

12:01

4.4 Miles
22.0 MPH
283 Watts

Moderate

City Express

14:31

4.5 Miles
18.6 MPH
287 Watts
Dragon Fire

13:02

5.0 Miles
23.0 MPH
312 Watts
Billy Goat Falls

14:55

5.4 Miles
21.4 MPH
322 Watts
Broken Spoke

14:51

5.4 Miles
21.5 MPH
291 Watts
Moody Ambush

14:59

5.4 Miles
21.4 MPH
312 Watts
Ironhorse Rush

16:38

6.0 Miles
21.5 MPH
320 Watts
Quicksilver

17:12

6.3 Miles
22.0 MPH
289 Watts
Farmers Bluff

18:58

6.9 Miles
21.8 MPH
290 Watts
Stump Puller

19:05

6.9 Miles
21.7 MPH
284 Watts
Apple Grinder

19:15

7.0 Miles
21.6 MPH
288 Watts
Sunday Afternoon

19:35

7.0 Miles
21.2 MPH
300 Watts

Challenging

Ravens Roost

21:24

7.2 Miles
20.2 MPH
281 Watts
Stormy Hollow

21:05

7.4 Miles
21.1 MPH
311 Watts
Odyssey

21:41

7.6 Miles
20.9 MPH
293 Watts
Wicked Workout

22:28

7.9 Miles
20.9 MPH
301 Watts
Oh Mama

23:35

7.9 Miles
20.0 MPH
273 Watts
Rough Rider

23:03

8.4 Miles
21.8 MPH
286 Watts
Falcon Flight

22:50

8.4 Miles
22.0 MPH
310 Watts
Track Fever

25:07

9.0 Miles
20.4 MPH
217 Watts
Monkey Pass

26:56

9.5 Miles
21.2 MPH
291 Watts
Outlaw Rock

29:34

10.0 Miles
20.2 MPH
282 Watts
Camel Country

29:47

10.0 Miles
20.0 MPH
279 Watts
Drifters Peak

31:19

10.2 Miles
19.3 MPH
261 Watts

Extreme

Thunderball

30:17

10.7 Miles
21.1 MPH
282 Watts
Gut Buster

32:42

11.0 Miles
20.0 MPH
302 Watts
Lost Valley

34:03

11.5 Miles
20.2 MPH
290 Watts
Ocean Plunge

36:09

11.8 Miles
19.6 MPH
271 Watts
Vindicator

35:55

12.2 Miles
20.3 MPH
270 Watts
Grape Stomper

35:12

12.2 Miles
20.7 MPH
301 Watts
Pyramid Mountain

38:09

13.5 Miles
21.2 MPH
292 Watts
Temple Ridge

38:17

13.5 Miles
21.1 MPH
293 Watts
Ascension

56:47

18.3 Miles
19.1 MPH
252 Watts
Savage Revenge

59:50

20.0 Miles
20.0 MPH
269 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default