Ren Mefford
YMCA - Greater Richmond - John Rolfe
50-59
Ren Mefford
Next Stop: Glory

All-time

Miles 766
Calories 29,794
Score 180

  • December 21, 2015

    7.4 Miles
    281 Calories
    0 Score
    Rides
    7.36 mi in 28:42

  • December 19, 2015

    2.2 Miles
    80 Calories
    0 Score
    Rides
    2.24 mi in 8:30

  • December 17, 2015

    7.8 Miles
    311 Calories
    0 Score
    Rides
    7.76 mi in 32:47

  • December 10, 2015

    7.3 Miles
    287 Calories
    0 Score
    Rides
    7.32 mi in 31:07

  • December 8, 2015

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.22 mi in 29:48

  • December 3, 2015

    7.3 Miles
    283 Calories
    0 Score
    Rides
    7.35 mi in 30:02

  • December 1, 2015

    7.5 Miles
    282 Calories
    0 Score
    Rides
    7.48 mi in 32:06

  • November 24, 2015

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 27:26

  • November 19, 2015

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 24:28

  • October 25, 2015

    9.5 Miles
    343 Calories
    0 Score
    Rides
    9.54 mi in 40:36
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
212 Watts
Rolling Thunder

3:54

1.0 Miles
15.8 MPH
132 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
121 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
140 Watts
Mini Mayhem

7:24

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

9:04

2.4 Miles
15.4 MPH
130 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
133 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
137 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
131 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
116 Watts
Bent Spoke

16:45

4.0 Miles
14.1 MPH
125 Watts
Fruitdale

16:50

4.4 Miles
15.7 MPH
134 Watts

Moderate

City Express

22:29

4.5 Miles
12.1 MPH
154 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
168 Watts
Billy Goat Falls

21:43

5.4 Miles
14.8 MPH
156 Watts
Broken Spoke

20:11

5.4 Miles
15.8 MPH
163 Watts
Moody Ambush

20:13

5.4 Miles
15.8 MPH
163 Watts
Ironhorse Rush

23:03

6.0 Miles
15.5 MPH
162 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
172 Watts
Farmers Bluff

25:04

6.9 Miles
16.5 MPH
161 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
164 Watts
Apple Grinder

26:10

7.0 Miles
15.9 MPH
160 Watts
Sunday Afternoon

26:20

7.0 Miles
15.8 MPH
157 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.6 MPH
161 Watts
Stormy Hollow

29:20

7.4 Miles
15.2 MPH
160 Watts
Odyssey

32:09

7.6 Miles
14.2 MPH
149 Watts
Wicked Workout

35:00

7.9 Miles
13.4 MPH
147 Watts
Oh Mama

33:55

7.9 Miles
13.9 MPH
152 Watts
Rough Rider

30:39

8.4 Miles
16.4 MPH
157 Watts
Falcon Flight

32:49

8.4 Miles
15.3 MPH
152 Watts
Monkey Pass

38:11

9.5 Miles
15.0 MPH
155 Watts
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