Frederique Binet
Energize 24/7
50-59
Frederique Binet
Millennium

All-time

Miles 1,083
Calories 41,217
Score 0

  • August 8, 2018

    4.0 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    2.93 mi in 16:10

  • August 6, 2018

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 32:17

  • September 2, 2015

    10.0 Miles
    440 Calories
    0 Score
    Rides
    10.01 mi in 54:47

  • August 2, 2015

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 35:10

  • July 22, 2015

    19.1 Miles
    681 Calories
    0 Score
    Rides
    9.54 mi in 47:10
    9.54 mi in 41:34

  • August 19, 2014

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 35:14

  • June 30, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.26 mi in 29:32

  • May 23, 2014

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 14:08

  • April 15, 2014

    6.8 Miles
    248 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    2.36 mi in 9:09
    2.03 mi in 8:05

  • April 10, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 24:34
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.2 MPH
126 Watts
Rolling Thunder

4:49

1.0 Miles
12.8 MPH
78 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
131 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
130 Watts
Evening Bliss

8:36

2.4 Miles
16.2 MPH
142 Watts
Rabbit Run

9:02

2.4 Miles
15.4 MPH
125 Watts
Lost Trail

10:57

2.9 Miles
15.9 MPH
139 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
134 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
149 Watts
Bent Spoke

16:19

4.0 Miles
14.5 MPH
127 Watts

Moderate

City Express

24:03

4.5 Miles
11.3 MPH
133 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
133 Watts
Billy Goat Falls

24:21

5.4 Miles
13.1 MPH
147 Watts
Broken Spoke

22:37

5.4 Miles
14.1 MPH
119 Watts
Moody Ambush

21:51

5.4 Miles
14.6 MPH
132 Watts
Ironhorse Rush

25:19

6.0 Miles
14.1 MPH
129 Watts
Quicksilver

24:26

6.3 Miles
15.5 MPH
132 Watts
Farmers Bluff

27:21

6.9 Miles
15.1 MPH
128 Watts
Stump Puller

26:38

6.9 Miles
15.6 MPH
139 Watts
Apple Grinder

29:46

7.0 Miles
14.0 MPH
111 Watts
Sunday Afternoon

29:27

7.0 Miles
14.1 MPH
118 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
140 Watts
Stormy Hollow

33:09

7.4 Miles
13.4 MPH
117 Watts
Odyssey

33:20

7.6 Miles
13.7 MPH
129 Watts
Oh Mama

38:28

7.9 Miles
12.2 MPH
129 Watts
Rough Rider

33:35

8.4 Miles
14.9 MPH
120 Watts
Falcon Flight

33:52

8.4 Miles
14.8 MPH
121 Watts
Monkey Pass

36:12

9.5 Miles
15.8 MPH
148 Watts
Outlaw Rock

42:24

10.0 Miles
14.1 MPH
147 Watts
Drifters Peak

48:37

10.2 Miles
12.4 MPH
114 Watts

Extreme

Thunderball

45:41

10.7 Miles
14.0 MPH
119 Watts
Gut Buster

50:29

11.0 Miles
12.9 MPH
130 Watts
Lost Valley

58:18

11.5 Miles
11.8 MPH
112 Watts
Vindicator

52:54

12.2 Miles
13.8 MPH
131 Watts
Grape Stomper

55:20

12.2 Miles
13.2 MPH
146 Watts
Pyramid Mountain

52:57

13.5 Miles
15.3 MPH
130 Watts
Temple Ridge

55:52

13.5 Miles
14.5 MPH
115 Watts
Savage Revenge

1:38:08

20.0 Miles
12.2 MPH
104 Watts
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