Christine Garten
YMCA - Greater Richmond - Shady Grove
30-39
Christine Garten
Double Centurion

All-time

Miles 476
Calories 15,784
Score 7,014

  • February 20, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    0.97 mi in 6:04
    0.97 mi in 6:05
    1.00 mi in 6:05

  • February 18, 2014

    6.1 Miles
    207 Calories
    0 Score
    Rides
    0.86 mi in 6:03
    1.04 mi in 6:03
    1.02 mi in 6:05
    1.02 mi in 6:03
    1.05 mi in 6:02
    1.09 mi in 6:02

  • February 14, 2014

    6.4 Miles
    200 Calories
    0 Score
    Rides
    2.14 mi in 11:04
    2.07 mi in 11:05
    2.16 mi in 11:02

  • February 12, 2014

    4.6 Miles
    135 Calories
    0 Score
    Rides
    2.23 mi in 11:02
    2.37 mi in 11:28

  • February 8, 2014

    6.6 Miles
    189 Calories
    0 Score
    Rides
    2.20 mi in 11:14
    2.22 mi in 11:05
    2.22 mi in 11:04

  • February 5, 2014

    4.2 Miles
    182 Calories
    0 Score
    Rides
    4.21 mi in 31:11

  • February 4, 2014

    6.7 Miles
    227 Calories
    0 Score
    Rides
    3.27 mi in 17:25
    3.46 mi in 19:10

  • February 3, 2014

    6.1 Miles
    203 Calories
    0 Score
    Rides
    6.14 mi in 33:09

  • February 2, 2014

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 31:54

  • January 31, 2014

    6.4 Miles
    205 Calories
    0 Score
    Rides
    2.15 mi in 11:03
    2.15 mi in 11:23
    2.07 mi in 10:12
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
104 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
91 Watts
Redwood Dash

7:07

1.5 Miles
12.6 MPH
77 Watts
Campus Loop

8:57

2.0 Miles
13.6 MPH
99 Watts
Mini Mayhem

9:32

2.0 Miles
12.8 MPH
85 Watts
Evening Bliss

12:33

2.4 Miles
11.3 MPH
71 Watts
Rabbit Run

10:33

2.4 Miles
13.4 MPH
102 Watts
Lost Trail

12:38

2.9 Miles
13.9 MPH
120 Watts
Alpine Splash

20:12

2.9 Miles
8.7 MPH
74 Watts
Coastal Run

15:42

3.4 Miles
12.9 MPH
101 Watts
Bent Spoke

20:07

4.0 Miles
11.9 MPH
94 Watts
Fruitdale

19:29

4.4 Miles
13.6 MPH
92 Watts

Moderate

City Express

48:05

4.5 Miles
5.7 MPH
57 Watts
Dragon Fire

21:41

5.0 Miles
14.0 MPH
116 Watts
Billy Goat Falls

41:46

5.4 Miles
7.8 MPH
57 Watts
Broken Spoke

33:43

5.4 Miles
9.6 MPH
74 Watts
Quicksilver

29:33

6.3 Miles
12.8 MPH
93 Watts
Farmers Bluff

42:41

6.9 Miles
9.7 MPH
58 Watts
Apple Grinder

37:36

7.0 Miles
11.1 MPH
79 Watts

Challenging

Rough Rider

37:54

8.4 Miles
13.3 MPH
103 Watts
Falcon Flight

42:48

8.4 Miles
11.8 MPH
90 Watts
Monkey Pass

46:34

9.5 Miles
12.3 MPH
97 Watts

Extreme

Temple Ridge

1:12:57

13.5 Miles
11.1 MPH
85 Watts
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