Flavio De Quoi
Let' Go Fitness
20-29
Flavio De Quoi
Next Stop: Glory

All-time

Miles 848
Calories 42,116
Score 120,277

  • August 24, 2016

    0.5 Miles
    27 Calories
    0 Score
    Rides
    0.53 mi in 1:27

  • December 8, 2015

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.48 mi in 2:05

  • December 5, 2015

    7.6 Miles
    370 Calories
    0 Score
    Rides
    7.60 mi in 28:03

  • November 5, 2015

    2.0 Miles
    101 Calories
    0 Score
    Rides
    1.04 mi in 3:47
    1.01 mi in 3:24

  • May 5, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:16

  • April 20, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:16

  • March 21, 2015

    7.2 Miles
    335 Calories
    0 Score
    Rides
    7.22 mi in 25:58

  • March 9, 2015

    1.6 Miles
    81 Calories
    0 Score
    Rides
    1.65 mi in 5:01

  • February 3, 2015

    1.5 Miles
    80 Calories
    0 Score
    Rides
    1.50 mi in 4:00

  • January 18, 2015

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:29
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.5 MPH
359 Watts
Redwood Dash

4:00

1.5 Miles
22.4 MPH
309 Watts
Campus Loop

5:33

2.0 Miles
21.8 MPH
269 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
304 Watts
Rabbit Run

7:04

2.4 Miles
19.9 MPH
224 Watts

Moderate

City Express

13:37

4.5 Miles
20.0 MPH
318 Watts
Dragon Fire

13:53

5.0 Miles
21.6 MPH
269 Watts
Billy Goat Falls

15:30

5.4 Miles
20.8 MPH
288 Watts
Broken Spoke

17:41

5.4 Miles
18.1 MPH
199 Watts
Moody Ambush

15:27

5.4 Miles
20.8 MPH
272 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
217 Watts
Stump Puller

21:46

6.9 Miles
19.1 MPH
215 Watts

Challenging

Ravens Roost

22:23

7.2 Miles
19.4 MPH
238 Watts
Odyssey

28:03

7.6 Miles
16.2 MPH
195 Watts
Falcon Flight

24:50

8.4 Miles
20.2 MPH
240 Watts
Outlaw Rock

35:36

10.0 Miles
16.8 MPH
219 Watts
Drifters Peak

36:48

10.2 Miles
16.5 MPH
210 Watts

Extreme

Thunderball

31:05

10.7 Miles
20.6 MPH
264 Watts
Ascension

55:04

18.3 Miles
19.8 MPH
269 Watts
Savage Revenge

1:01:25

20.0 Miles
19.5 MPH
252 Watts
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