D. Ross

Devorah Ross

JCC - Charlotte

40-49

All-time

Miles	91
Calories	2,831
Score	9,114

Devorah Ross

JCC - Charlotte

40-49

October 12, 2015

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

40

68

127
January 19, 2015

1.7 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.69 mi in 14:19

0.58

14:19

1.69

7.1

65

52

0
January 6, 2015

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

53

61

103
August 4, 2014

1.5 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

37

60

103
November 10, 2013

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

49

88

173
October 7, 2013

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

60

103
July 8, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

54

64

110
June 3, 2013

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

38

62

0
May 5, 2013

6.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:33

1

24:33

5

12.2

140

71

122

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

55

100
April 28, 2013

5.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

145

80

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.0
MPH

90
Watts

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
90 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

86
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
86 Watts

Redwood Dash

6:22

1.5
Miles

14.1
MPH

92
Watts

Redwood Dash

6:22

1.5 Miles
14.1 MPH
92 Watts

Campus Loop

9:19

2.0
Miles

13.0
MPH

82
Watts

Campus Loop

9:19

2.0 Miles
13.0 MPH
82 Watts

Mini Mayhem

8:58

2.0
Miles

13.5
MPH

92
Watts

Mini Mayhem

8:58

2.0 Miles
13.5 MPH
92 Watts

Evening Bliss

11:14

2.4
Miles

12.5
MPH

87
Watts

Evening Bliss

11:14

2.4 Miles
12.5 MPH
87 Watts

Rabbit Run

11:14

2.4
Miles

12.6
MPH

86
Watts

Rabbit Run

11:14

2.4 Miles
12.6 MPH
86 Watts

Alpine Splash

16:28

2.9
Miles

10.6
MPH

86
Watts

Alpine Splash

16:28

2.9 Miles
10.6 MPH
86 Watts

Coastal Run

17:02

3.4
Miles

11.9
MPH

73
Watts

Coastal Run

17:02

3.4 Miles
11.9 MPH
73 Watts

Bent Spoke

21:36

4.0
Miles

11.0
MPH

82
Watts

Bent Spoke

21:36

4.0 Miles
11.0 MPH
82 Watts

Fruitdale

21:02

4.4
Miles

12.6
MPH

70
Watts

Fruitdale

21:02

4.4 Miles
12.6 MPH
70 Watts

Moderate

City Express

35:06

4.5
Miles

7.9
MPH

78
Watts

City Express

35:06

4.5 Miles
7.9 MPH
78 Watts

Dragon Fire

23:22

5.0
Miles

12.8
MPH

80
Watts

Dragon Fire

23:22

5.0 Miles
12.8 MPH
80 Watts

All-time

October 12, 2015

1.5 Miles

40 Calories

0 Score

January 19, 2015

1.7 Miles

65 Calories

0 Score

January 6, 2015

2.0 Miles

53 Calories

0 Score

August 4, 2014

1.5 Miles

37 Calories

0 Score

November 10, 2013

1.5 Miles

49 Calories

0 Score

October 7, 2013

1.0 Miles

25 Calories

0 Score

July 8, 2013

2.0 Miles

54 Calories

0 Score

June 3, 2013

1.5 Miles

38 Calories

0 Score

May 5, 2013

6.0 Miles

164 Calories

0 Score

April 28, 2013

5.0 Miles

145 Calories

0 Score

Road

Basic

4:14

4:40

6:22

9:19

8:58

11:14

11:14

16:28

17:02

21:36

21:02

Moderate

35:06

23:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain