C. Christie

Colin Christie

30-39

All-time

Miles	686
Calories	32,191
Score	1,250

Colin Christie

Retro Fitness - Smyrna

30-39

March 6, 2014

11.8 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:29

1

10:29

3.37

19.3

157

227

127

Rough Rider

8.38 mi in 26:41

1

26:41

8.38

18.8

392

220

117
December 9, 2013

1.4 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.40 mi in 5:09

0.18

5:09

1.4

16.3

63

181

97
November 7, 2013

10.7 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:44

1

34:44

10.67

18.4

521

225

118
November 5, 2013

12.2 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:01

1

43:01

12.18

17.0

571

197

119
October 31, 2013

1.4 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.35 mi in 5:00

0.27

5:00

1.35

16.2

48

136

114
October 29, 2013

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:29

1

29:29

8.38

17.1

325

159

111
October 10, 2013

7.4 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:16

1

25:16

7.44

17.7

332

195

130
October 3, 2013

2.6 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.64 mi in 9:00

0.66

9:00

2.64

17.6

131

218

128
September 15, 2013

8.4 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:08

1

27:08

8.38

18.5

354

193

130
September 12, 2013

7.9 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:14

1

25:14

7.87

18.7

424

256

126

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Coastal Run

10:29

3.4
Miles

19.2
MPH

227
Watts

Coastal Run

10:29

3.4 Miles
19.2 MPH
227 Watts

Bent Spoke

14:38

4.0
Miles

16.1
MPH

151
Watts

Bent Spoke

14:38

4.0 Miles
16.1 MPH
151 Watts

Fruitdale

16:02

4.4
Miles

16.5
MPH

149
Watts

Fruitdale

16:02

4.4 Miles
16.5 MPH
149 Watts

Moderate

City Express

15:58

4.5
Miles

16.9
MPH

251
Watts

City Express

15:58

4.5 Miles
16.9 MPH
251 Watts

Dragon Fire

15:50

5.0
Miles

18.9
MPH

215
Watts

Dragon Fire

15:50

5.0 Miles
18.9 MPH
215 Watts

Billy Goat Falls

18:31

5.4
Miles

17.3
MPH

215
Watts

Billy Goat Falls

18:31

5.4 Miles
17.3 MPH
215 Watts

Broken Spoke

18:11

5.4
Miles

17.6
MPH

185
Watts

Broken Spoke

18:11

5.4 Miles
17.6 MPH
185 Watts

Moody Ambush

19:00

5.4
Miles

16.9
MPH

190
Watts

Moody Ambush

19:00

5.4 Miles
16.9 MPH
190 Watts

Ironhorse Rush

20:53

6.0
Miles

17.1
MPH

180
Watts

Ironhorse Rush

20:53

6.0 Miles
17.1 MPH
180 Watts

Farmers Bluff

22:36

6.9
Miles

18.3
MPH

190
Watts

Farmers Bluff

22:36

6.9 Miles
18.3 MPH
190 Watts

Stump Puller

22:51

6.9
Miles

18.1
MPH

189
Watts

Stump Puller

22:51

6.9 Miles
18.1 MPH
189 Watts

Apple Grinder

23:56

7.0
Miles

17.4
MPH

197
Watts

Apple Grinder

23:56

7.0 Miles
17.4 MPH
197 Watts

Sunday Afternoon

24:07

7.0
Miles

17.3
MPH

175
Watts

Sunday Afternoon

24:07

7.0 Miles
17.3 MPH
175 Watts

Challenging

Ravens Roost

24:18

7.2
Miles

17.8
MPH

192
Watts

Ravens Roost

24:18

7.2 Miles
17.8 MPH
192 Watts

Stormy Hollow

25:16

7.4
Miles

17.6
MPH

195
Watts

Stormy Hollow

25:16

7.4 Miles
17.6 MPH
195 Watts

Odyssey

24:59

7.6
Miles

18.2
MPH

235
Watts

Odyssey

24:59

7.6 Miles
18.2 MPH
235 Watts

Wicked Workout

25:14

7.9
Miles

18.6
MPH

256
Watts

Wicked Workout

25:14

7.9 Miles
18.6 MPH
256 Watts

Oh Mama

26:42

7.9
Miles

17.6
MPH

230
Watts

Oh Mama

26:42

7.9 Miles
17.6 MPH
230 Watts

Rough Rider

25:17

8.4
Miles

19.8
MPH

251
Watts

Rough Rider

25:17

8.4 Miles
19.8 MPH
251 Watts

Falcon Flight

27:08

8.4
Miles

18.5
MPH

193
Watts

Falcon Flight

27:08

8.4 Miles
18.5 MPH
193 Watts

Monkey Pass

31:08

9.5
Miles

18.4
MPH

220
Watts

Monkey Pass

31:08

9.5 Miles
18.4 MPH
220 Watts

Outlaw Rock

34:04

10.0
Miles

17.5
MPH

212
Watts

Outlaw Rock

34:04

10.0 Miles
17.5 MPH
212 Watts

Camel Country

32:33

10.0
Miles

18.3
MPH

249
Watts

Camel Country

32:33

10.0 Miles
18.3 MPH
249 Watts

Drifters Peak

35:05

10.2
Miles

17.3
MPH

222
Watts

Drifters Peak

35:05

10.2 Miles
17.3 MPH
222 Watts

Extreme

Thunderball

34:44

10.7
Miles

18.4
MPH

225
Watts

Thunderball

34:44

10.7 Miles
18.4 MPH
225 Watts

Gut Buster

38:07

11.0
Miles

17.1
MPH

225
Watts

Gut Buster

38:07

11.0 Miles
17.1 MPH
225 Watts

Lost Valley

42:11

11.5
Miles

16.3
MPH

189
Watts

Lost Valley

42:11

11.5 Miles
16.3 MPH
189 Watts

Vindicator

40:31

12.2
Miles

18.0
MPH

225
Watts

Vindicator

40:31

12.2 Miles
18.0 MPH
225 Watts

Grape Stomper

38:58

12.2
Miles

18.7
MPH

245
Watts

Grape Stomper

38:58

12.2 Miles
18.7 MPH
245 Watts

Pyramid Mountain

42:44

13.5
Miles

18.9
MPH

226
Watts

Pyramid Mountain

42:44

13.5 Miles
18.9 MPH
226 Watts

Temple Ridge

42:54

13.5
Miles

18.9
MPH

208
Watts

Temple Ridge

42:54

13.5 Miles
18.9 MPH
208 Watts

Ascension

59:17

18.3
Miles

18.4
MPH

257
Watts

Ascension

59:17

18.3 Miles
18.4 MPH
257 Watts

Savage Revenge

1:11:06

20.0
Miles

16.8
MPH

204
Watts

Savage Revenge

1:11:06

20.0 Miles
16.8 MPH
204 Watts

All-time

March 6, 2014

11.8 Miles

549 Calories

0 Score

December 9, 2013

1.4 Miles

63 Calories

0 Score

November 7, 2013

10.7 Miles

521 Calories

0 Score

November 5, 2013

12.2 Miles

571 Calories

0 Score

October 31, 2013

1.4 Miles

48 Calories

0 Score

October 29, 2013

8.4 Miles

325 Calories

0 Score

October 10, 2013

7.4 Miles

332 Calories

0 Score

October 3, 2013

2.6 Miles

131 Calories

0 Score

September 15, 2013

8.4 Miles

354 Calories

0 Score

September 12, 2013

7.9 Miles

424 Calories

0 Score

Road

Basic

10:29

14:38

16:02

Moderate

15:58

15:50

18:31

18:11

19:00

20:53

22:36

22:51

23:56

24:07

Challenging

24:18

25:16

24:59

25:14

26:42

25:17

27:08

31:08

34:04

32:33

35:05

Extreme

34:44

38:07

42:11

40:31

38:58

42:44

42:54

59:17

1:11:06

McKinley