Rick Harmer
Health Unlimited
60-69
Rick Harmer
Coast to Coast Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 2,962
Calories 131,007
Score 477,000

  • September 16, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:28

  • September 9, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:07

  • September 5, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:11

  • August 17, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:17

  • August 12, 2014

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 12:24

  • August 10, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:22

  • August 8, 2014

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 11:28

  • August 5, 2014

    3.4 Miles
    157 Calories
    0 Score
    Rides
    3.37 mi in 9:45

  • August 3, 2014

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:24

  • August 1, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:20
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
312 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
286 Watts
Redwood Dash

3:53

1.5 Miles
23.0 MPH
301 Watts
Campus Loop

5:37

2.0 Miles
21.6 MPH
266 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
256 Watts
Evening Bliss

6:39

2.4 Miles
21.1 MPH
260 Watts
Rabbit Run

6:45

2.4 Miles
20.6 MPH
244 Watts
Lost Trail

8:20

2.9 Miles
21.0 MPH
258 Watts
Alpine Splash

8:53

2.9 Miles
19.8 MPH
269 Watts
Coastal Run

9:28

3.4 Miles
21.3 MPH
264 Watts
Bent Spoke

11:34

4.0 Miles
20.5 MPH
263 Watts
Fruitdale

11:55

4.4 Miles
22.2 MPH
276 Watts

Moderate

City Express

15:47

4.5 Miles
17.4 MPH
249 Watts
Dragon Fire

14:05

5.0 Miles
21.3 MPH
259 Watts
Billy Goat Falls

16:39

5.4 Miles
19.4 MPH
248 Watts
Broken Spoke

16:08

5.4 Miles
20.0 MPH
251 Watts
Moody Ambush

16:21

5.4 Miles
19.7 MPH
238 Watts
Ironhorse Rush

18:06

6.0 Miles
19.8 MPH
251 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
238 Watts
Farmers Bluff

20:41

6.9 Miles
20.1 MPH
238 Watts
Stump Puller

20:58

6.9 Miles
19.8 MPH
231 Watts
Apple Grinder

21:31

7.0 Miles
19.4 MPH
228 Watts
Sunday Afternoon

20:56

7.0 Miles
20.0 MPH
243 Watts

Challenging

Ravens Roost

22:41

7.2 Miles
19.1 MPH
229 Watts
Stormy Hollow

23:02

7.4 Miles
19.4 MPH
243 Watts
Odyssey

24:22

7.6 Miles
18.7 MPH
236 Watts
Wicked Workout

26:42

7.9 Miles
17.7 MPH
216 Watts
Oh Mama

26:12

7.9 Miles
18.0 MPH
229 Watts
Rough Rider

24:52

8.4 Miles
20.2 MPH
236 Watts
Falcon Flight

24:59

8.4 Miles
20.1 MPH
235 Watts
Monkey Pass

29:51

9.5 Miles
19.2 MPH
218 Watts
Outlaw Rock

34:28

10.0 Miles
17.4 MPH
207 Watts
Camel Country

33:10

10.0 Miles
18.1 MPH
219 Watts
Drifters Peak

31:19

10.1 Miles
19.4 MPH
276 Watts

Extreme

Thunderball

33:30

10.7 Miles
19.1 MPH
228 Watts
Gut Buster

38:42

11.0 Miles
17.0 MPH
204 Watts
Lost Valley

40:34

11.5 Miles
17.0 MPH
206 Watts
Vindicator

38:44

12.2 Miles
18.8 MPH
231 Watts
Grape Stomper

40:03

12.2 Miles
18.2 MPH
212 Watts
Pyramid Mountain

43:31

13.5 Miles
18.6 MPH
198 Watts
Temple Ridge

41:37

13.5 Miles
19.5 MPH
224 Watts
Ascension

59:35

18.3 Miles
18.4 MPH
231 Watts
Savage Revenge

1:04:23

20.0 Miles
18.6 MPH
246 Watts
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