Francois Lepage
Energie Cardio - Boucherville/Longueuil #74
30-39
Francois Lepage
McKinley

All-time

Miles 512
Calories 21,674
Score 0

  • July 14, 2016

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 31:49

  • April 12, 2016

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 29:22

  • December 28, 2015

    8.4 Miles
    345 Calories
    0 Score
    Rides
    1.50 mi in 4:46
    6.91 mi in 24:03

  • December 22, 2015

    6.8 Miles
    292 Calories
    0 Score
    Rides
    1.38 mi in 5:11
    5.37 mi in 20:14

  • December 21, 2015

    5.6 Miles
    280 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    4.53 mi in 20:20

  • October 20, 2015

    7.0 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    5.00 mi in 17:38

  • August 10, 2015

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 31:13

  • June 18, 2015

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 25:09

  • March 24, 2015

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 24:56

  • March 4, 2015

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:18
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.2 MPH
227 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
176 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
191 Watts
Campus Loop

7:18

2.0 Miles
16.8 MPH
149 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
204 Watts
Evening Bliss

8:18

2.4 Miles
17.0 MPH
171 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
157 Watts
Alpine Splash

10:58

2.9 Miles
16.0 MPH
182 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
117 Watts
Fruitdale

16:40

4.4 Miles
15.9 MPH
125 Watts

Moderate

City Express

20:20

4.5 Miles
13.5 MPH
170 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
168 Watts
Billy Goat Falls

20:14

5.4 Miles
16.0 MPH
171 Watts
Broken Spoke

20:09

5.4 Miles
16.0 MPH
163 Watts
Moody Ambush

20:46

5.4 Miles
15.5 MPH
154 Watts
Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
151 Watts
Quicksilver

24:41

6.3 Miles
15.4 MPH
138 Watts
Farmers Bluff

24:03

6.9 Miles
17.3 MPH
173 Watts
Stump Puller

24:56

6.9 Miles
16.7 MPH
169 Watts
Apple Grinder

25:09

7.0 Miles
16.6 MPH
176 Watts
Sunday Afternoon

25:19

7.0 Miles
16.5 MPH
173 Watts

Challenging

Ravens Roost

26:49

7.2 Miles
16.2 MPH
166 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
163 Watts
Odyssey

28:39

7.6 Miles
15.9 MPH
178 Watts
Wicked Workout

29:22

7.9 Miles
16.1 MPH
186 Watts
Oh Mama

31:13

7.9 Miles
15.1 MPH
170 Watts
Rough Rider

30:51

8.4 Miles
16.3 MPH
158 Watts
Falcon Flight

31:02

8.4 Miles
16.2 MPH
154 Watts
Monkey Pass

35:03

9.5 Miles
16.4 MPH
168 Watts
Outlaw Rock

41:30

10.0 Miles
14.5 MPH
154 Watts
Camel Country

39:25

10.0 Miles
15.2 MPH
157 Watts
Drifters Peak

45:30

10.2 Miles
13.4 MPH
131 Watts

Extreme

Thunderball

39:38

10.7 Miles
16.2 MPH
167 Watts
Gut Buster

47:41

11.0 Miles
13.9 MPH
150 Watts
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