S Mcilroy
JCC - Rochester
40-49
S Mcilroy
Double Centurion

All-time

Miles 239
Calories 10,145
Score 4,142

  • January 8, 2014

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 15:59

  • January 7, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:37

  • October 21, 2013

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:33

  • October 9, 2013

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 11:07

  • October 8, 2013

    4.4 Miles
    167 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.36 mi in 8:41

  • May 28, 2013

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • May 20, 2013

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 23:35

  • April 22, 2013

    7.2 Miles
    315 Calories
    0 Score
    Rides
    7.22 mi in 27:28

  • April 1, 2013

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:03

  • March 30, 2013

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 21:31
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
195 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
203 Watts
Redwood Dash

4:53

1.5 Miles
18.3 MPH
186 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
210 Watts
Mini Mayhem

6:35

2.0 Miles
18.3 MPH
193 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
174 Watts
Rabbit Run

8:25

2.4 Miles
16.7 MPH
168 Watts
Lost Trail

9:44

2.9 Miles
18.0 MPH
196 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
188 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
184 Watts
Bent Spoke

16:16

4.0 Miles
14.6 MPH
140 Watts
Fruitdale

14:08

4.4 Miles
18.7 MPH
196 Watts

Moderate

City Express

18:45

4.5 Miles
14.5 MPH
206 Watts
Dragon Fire

16:26

5.0 Miles
18.2 MPH
196 Watts
Billy Goat Falls

20:32

5.4 Miles
15.7 MPH
177 Watts
Broken Spoke

20:11

5.4 Miles
15.8 MPH
168 Watts
Moody Ambush

19:00

5.4 Miles
16.9 MPH
189 Watts
Ironhorse Rush

22:22

6.0 Miles
16.0 MPH
177 Watts
Quicksilver

21:05

6.3 Miles
18.0 MPH
196 Watts
Farmers Bluff

23:05

6.9 Miles
18.1 MPH
205 Watts
Stump Puller

24:15

6.9 Miles
17.1 MPH
180 Watts
Apple Grinder

25:35

7.0 Miles
16.3 MPH
171 Watts
Sunday Afternoon

25:11

7.0 Miles
16.6 MPH
177 Watts

Challenging

Ravens Roost

27:28

7.2 Miles
15.8 MPH
167 Watts
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