W. Ayres Sr

Wm F Ayres Sr

60-69

All-time

Miles	1,657
Calories	71,625
Score	0

Wm F Ayres Sr

YMCA - Greater Rochester - Westside

60-69

February 27, 2017

36.8 Miles

1,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

36.77 mi in 2:57:49

3.45

2:57:49

36.77

12.4

1,347

102

111
February 24, 2017

23.4 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

23.44 mi in 1:53:35

2.20

1:53:35

23.44

12.4

864

103

122
February 23, 2017

37.8 Miles

1,423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

37.82 mi in 2:53:31

3.55

2:53:31

37.82

13.1

1,423

112

119
February 21, 2017

42.7 Miles

1,671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

21.34 mi in 1:33:53

2

1:33:53

21.34

13.6

878

131

114

Thunderball

21.34 mi in 1:32:04

2

1:32:04

21.34

13.9

794

120

109
February 19, 2017

44.9 Miles

1,683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

150

95

122

Temple Ridge

40.50 mi in 2:56:33

3

2:56:33

40.5

13.8

1,533

120

113
February 17, 2017

40.4 Miles

1,552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

40.39 mi in 2:50:41

4.83

2:50:41

40.39

14.2

1,552

127

118
February 15, 2017

34.2 Miles

1,356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

34.18 mi in 2:20:12

4.95

2:20:12

34.18

14.6

1,356

137

122
February 13, 2017

36.6 Miles

1,449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

36.59 mi in 2:53:11

3.43

2:53:11

36.59

12.7

1,449

115

117
February 11, 2017

50.1 Miles

2,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.10 mi in 44:39

2.29

44:39

10.1

13.6

344

104

123

Savage Revenge

40.04 mi in 2:47:11

2

2:47:11

40.04

14.4

1,668

142

125
February 9, 2017

38.9 Miles

1,603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.89 mi in 51:35

2.69

51:35

11.89

13.8

460

125

122

Temple Ridge

27.00 mi in 1:40:41

2

1:40:41

27

16.1

1,142

165

129

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Expresso Speedway

3:34

1.0
Miles

16.8
MPH

172
Watts

Expresso Speedway

3:34

1.0 Miles
16.8 MPH
172 Watts

Rolling Thunder

3:17

1.0
Miles

18.6
MPH

221
Watts

Rolling Thunder

3:17

1.0 Miles
18.6 MPH
221 Watts

Redwood Dash

5:19

1.5
Miles

16.8
MPH

159
Watts

Redwood Dash

5:19

1.5 Miles
16.8 MPH
159 Watts

Campus Loop

7:17

2.0
Miles

16.6
MPH

202
Watts

Campus Loop

7:17

2.0 Miles
16.6 MPH
202 Watts

Mini Mayhem

7:32

2.0
Miles

16.0
MPH

164
Watts

Mini Mayhem

7:32

2.0 Miles
16.0 MPH
164 Watts

Evening Bliss

7:00

2.4
Miles

19.9
MPH

265
Watts

Evening Bliss

7:00

2.4 Miles
19.9 MPH
265 Watts

Lost Trail

12:06

2.9
Miles

14.4
MPH

128
Watts

Lost Trail

12:06

2.9 Miles
14.4 MPH
128 Watts

Alpine Splash

13:17

2.9
Miles

13.3
MPH

150
Watts

Alpine Splash

13:17

2.9 Miles
13.3 MPH
150 Watts

Coastal Run

10:44

3.4
Miles

18.8
MPH

223
Watts

Coastal Run

10:44

3.4 Miles
18.8 MPH
223 Watts

Bent Spoke

12:33

4.0
Miles

18.8
MPH

243
Watts

Bent Spoke

12:33

4.0 Miles
18.8 MPH
243 Watts

Fruitdale

13:38

4.4
Miles

19.4
MPH

227
Watts

Fruitdale

13:38

4.4 Miles
19.4 MPH
227 Watts

Moderate

City Express

18:53

4.5
Miles

14.4
MPH

197
Watts

City Express

18:53

4.5 Miles
14.4 MPH
197 Watts

Dragon Fire

18:39

5.0
Miles

16.4
MPH

147
Watts

Dragon Fire

18:39

5.0 Miles
16.4 MPH
147 Watts

Broken Spoke

20:42

5.4
Miles

15.4
MPH

168
Watts

Broken Spoke

20:42

5.4 Miles
15.4 MPH
168 Watts

Moody Ambush

19:56

5.4
Miles

16.1
MPH

204
Watts

Moody Ambush

19:56

5.4 Miles
16.1 MPH
204 Watts

Ironhorse Rush

28:53

6.0
Miles

12.4
MPH

123
Watts

Ironhorse Rush

28:53

6.0 Miles
12.4 MPH
123 Watts

Stump Puller

26:55

6.9
Miles

15.5
MPH

144
Watts

Stump Puller

26:55

6.9 Miles
15.5 MPH
144 Watts

Apple Grinder

26:31

7.0
Miles

16.4
MPH

169
Watts

Apple Grinder

26:31

7.0 Miles
16.4 MPH
169 Watts

Sunday Afternoon

22:34

7.0
Miles

18.4
MPH

229
Watts

Sunday Afternoon

22:34

7.0 Miles
18.4 MPH
229 Watts

Challenging

Falcon Flight

30:04

8.4
Miles

16.9
MPH

165
Watts

Falcon Flight

30:04

8.4 Miles
16.9 MPH
165 Watts

Drifters Peak

39:59

10.2
Miles

15.5
MPH

164
Watts

Drifters Peak

39:59

10.2 Miles
15.5 MPH
164 Watts

Extreme

Thunderball

40:08

10.7
Miles

16.0
MPH

173
Watts

Thunderball

40:08

10.7 Miles
16.0 MPH
173 Watts

Gut Buster

39:30

11.0
Miles

16.6
MPH

215
Watts

Gut Buster

39:30

11.0 Miles
16.6 MPH
215 Watts

Temple Ridge

46:52

13.5
Miles

17.3
MPH

209
Watts

Temple Ridge

46:52

13.5 Miles
17.3 MPH
209 Watts

Ascension

1:07:21

18.3
Miles

16.2
MPH

199
Watts

Ascension

1:07:21

18.3 Miles
16.2 MPH
199 Watts

Savage Revenge

1:13:06

20.0
Miles

16.4
MPH

200
Watts

Savage Revenge

1:13:06

20.0 Miles
16.4 MPH
200 Watts

All-time

February 27, 2017

36.8 Miles

1,347 Calories

0 Score

February 24, 2017

23.4 Miles

864 Calories

0 Score

February 23, 2017

37.8 Miles

1,423 Calories

0 Score

February 21, 2017

42.7 Miles

1,671 Calories

0 Score

February 19, 2017

44.9 Miles

1,683 Calories

0 Score

February 17, 2017

40.4 Miles

1,552 Calories

0 Score

February 15, 2017

34.2 Miles

1,356 Calories

0 Score

February 13, 2017

36.6 Miles

1,449 Calories

0 Score

February 11, 2017

50.1 Miles

2,012 Calories

0 Score

February 9, 2017

38.9 Miles

1,603 Calories

0 Score

Road

Challenges

Basic

3:34

3:17

5:19

7:17

7:32

7:00

12:06

13:17

10:44

12:33

13:38

Moderate

18:53

18:39

20:42

19:56

28:53

26:55

26:31

22:34

Challenging

30:04

39:59

Extreme

40:08

39:30

46:52

1:07:21

1:13:06

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner