Doug Hay
YMCA - Jamestown Area - Jamestown
60-69
Doug Hay
Double Centurion

All-time

Miles 464
Calories 15,979
Score 0

  • September 3, 2014

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.37 mi in 5:18

  • August 27, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:25

  • August 20, 2014

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.78 mi in 3:49

  • May 9, 2014

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 22:36

  • May 2, 2014

    6.9 Miles
    213 Calories
    0 Score
    Rides
    1.28 mi in 5:19
    1.27 mi in 5:12
    1.36 mi in 5:07
    3.00 mi in 13:50

  • April 30, 2014

    7.1 Miles
    236 Calories
    0 Score
    Rides
    1.36 mi in 4:53
    5.75 mi in 26:48

  • March 28, 2014

    2.3 Miles
    92 Calories
    0 Score
    Rides
    1.31 mi in 4:33
    1.03 mi in 4:15

  • March 24, 2014

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.82 mi in 3:16

  • March 17, 2014

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.69 mi in 2:57

  • March 14, 2014

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 12:39
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
272 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
208 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
127 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
210 Watts
Mini Mayhem

6:32

2.0 Miles
18.5 MPH
193 Watts
Evening Bliss

8:55

2.4 Miles
15.8 MPH
138 Watts
Rabbit Run

9:26

2.4 Miles
14.9 MPH
122 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
115 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
169 Watts
Coastal Run

13:17

3.4 Miles
15.3 MPH
127 Watts
Bent Spoke

17:16

4.0 Miles
13.8 MPH
114 Watts
Fruitdale

16:57

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

22:36

4.5 Miles
12.1 MPH
141 Watts
Dragon Fire

18:56

5.0 Miles
15.9 MPH
136 Watts
Moody Ambush

25:00

5.4 Miles
12.9 MPH
104 Watts
Ironhorse Rush

28:18

6.0 Miles
12.7 MPH
106 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
132 Watts
Farmers Bluff

27:51

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

30:47

7.0 Miles
13.6 MPH
111 Watts
Sunday Afternoon

30:07

7.0 Miles
13.9 MPH
118 Watts
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