Gary Munkvold
Iowa State University
40-49
Gary Munkvold
Double Millennium Animal Adventure Ride of the Week: 40

All-time

Miles 2,320
Calories 105,823
Score 1,995,370

  • May 23, 2022

    4.6 Miles
    201 Calories
    0 Score
    Rides
    4.56 mi in 21:01

  • March 4, 2022

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.40 mi in 20:03

  • March 3, 2022

    7.7 Miles
    300 Calories
    0 Score
    Rides
    7.73 mi in 30:23

  • March 1, 2022

    7.7 Miles
    320 Calories
    0 Score
    Rides
    7.72 mi in 30:04

  • February 28, 2022

    9.1 Miles
    400 Calories
    0 Score
    Rides
    9.14 mi in 36:58

  • February 23, 2022

    10.7 Miles
    449 Calories
    0 Score
    Rides
    10.67 mi in 40:18

  • February 21, 2022

    10.2 Miles
    453 Calories
    0 Score
    Rides
    10.16 mi in 41:53

  • February 16, 2022

    9.0 Miles
    319 Calories
    0 Score
    Rides
    9.00 mi in 29:10

  • February 14, 2022

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 36:38

  • February 11, 2022

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:22
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Fall Frenzy 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 15
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 16
Ride of the Week: 16
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
186 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
211 Watts
Redwood Dash

4:20

1.5 Miles
20.3 MPH
230 Watts
Titan Time

6:20

1.8 Miles
15.8 MPH
164 Watts
Campus Loop

6:07

2.0 Miles
19.7 MPH
219 Watts
Mini Mayhem

6:50

2.0 Miles
17.6 MPH
169 Watts
Evening Bliss

7:41

2.4 Miles
18.1 MPH
190 Watts
Rabbit Run

7:16

2.4 Miles
19.2 MPH
219 Watts
Lost Trail

9:32

2.9 Miles
18.2 MPH
194 Watts
Alpine Splash

10:29

2.9 Miles
16.6 MPH
196 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
207 Watts
Catacombs

13:23

3.7 Miles
16.5 MPH
180 Watts
Bent Spoke

12:49

4.0 Miles
18.4 MPH
221 Watts
Fruitdale

13:41

4.4 Miles
19.3 MPH
203 Watts

Moderate

City Express

17:26

4.5 Miles
15.5 MPH
222 Watts
Dragon Fire

15:39

5.0 Miles
19.1 MPH
210 Watts
Billy Goat Falls

18:14

5.4 Miles
17.5 MPH
217 Watts
Broken Spoke

17:41

5.4 Miles
18.0 MPH
234 Watts
Moody Ambush

17:32

5.4 Miles
18.2 MPH
228 Watts
Oblivion

19:58

5.8 Miles
17.2 MPH
179 Watts
Ironhorse Rush

20:00

6.0 Miles
17.9 MPH
217 Watts
Quicksilver

19:41

6.3 Miles
19.2 MPH
223 Watts
Farmers Bluff

21:55

6.9 Miles
18.9 MPH
216 Watts
Stump Puller

22:15

6.9 Miles
18.6 MPH
214 Watts
Apple Grinder

22:29

7.0 Miles
18.5 MPH
219 Watts
Sunday Afternoon

22:37

7.0 Miles
18.4 MPH
222 Watts

Challenging

Ravens Roost

23:53

7.2 Miles
18.1 MPH
224 Watts
Stormy Hollow

24:56

7.4 Miles
17.8 MPH
229 Watts
Odyssey

26:29

7.6 Miles
17.1 MPH
223 Watts
Wicked Workout

28:06

7.9 Miles
16.7 MPH
207 Watts
Oh Mama

28:00

7.9 Miles
16.8 MPH
228 Watts
Rough Rider

26:38

8.4 Miles
18.8 MPH
208 Watts
Falcon Flight

26:47

8.4 Miles
18.7 MPH
215 Watts
Track Fever

29:10

9.0 Miles
17.4 MPH
158 Watts
Monkey Pass

31:10

9.5 Miles
18.3 MPH
211 Watts
Outlaw Rock

35:26

10.0 Miles
16.8 MPH
209 Watts
Camel Country

35:16

10.0 Miles
16.9 MPH
208 Watts
Drifters Peak

37:25

10.2 Miles
16.1 MPH
202 Watts
Lucky Streak

38:36

10.6 Miles
16.3 MPH
153 Watts

Extreme

Thunderball

35:28

10.7 Miles
18.1 MPH
226 Watts
Gut Buster

41:30

11.0 Miles
15.7 MPH
193 Watts
Lost Valley

44:27

11.5 Miles
15.4 MPH
189 Watts
Ocean Plunge

45:32

11.8 Miles
15.5 MPH
187 Watts
Vindicator

42:35

12.2 Miles
17.1 MPH
199 Watts
Grape Stomper

42:17

12.2 Miles
17.2 MPH
209 Watts
Pyramid Mountain

45:41

13.5 Miles
17.7 MPH
186 Watts
Temple Ridge

44:21

13.5 Miles
18.2 MPH
191 Watts
Ascension

1:13:29

18.3 Miles
14.7 MPH
162 Watts
Savage Revenge

1:12:38

20.0 Miles
16.5 MPH
226 Watts
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