Karen "I've got your trophy" Heizman
Anytime Fitness - Sun Prairie
30-39
Karen "I've got your trophy" Heizman
Next Stop: Glory

All-time

Miles 770
Calories 30,964
Score 10,583

  • September 22, 2014

    3.0 Miles
    141 Calories
    0 Score
    Rides
    3.03 mi in 15:42

  • September 15, 2014

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:07

  • September 9, 2014

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 32:51

  • August 31, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.49 mi in 5:38

  • August 7, 2014

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 33:33

  • March 5, 2014

    18.3 Miles
    839 Calories
    0 Score
    Rides
    18.30 mi in 1:26:27

  • February 19, 2014

    6.1 Miles
    217 Calories
    0 Score
    Rides
    6.05 mi in 30:45

  • December 19, 2013

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 29:08

  • December 5, 2013

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:39

  • October 16, 2013

    1.6 Miles
    65 Calories
    0 Score
    Rides
    1.60 mi in 7:22

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
224 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
157 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
154 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
182 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
148 Watts
Evening Bliss

9:37

2.4 Miles
14.7 MPH
113 Watts
Rabbit Run

9:43

2.4 Miles
14.5 MPH
110 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
150 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
175 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
172 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
169 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
178 Watts

Moderate

City Express

19:57

4.5 Miles
13.6 MPH
169 Watts
Dragon Fire

17:29

5.0 Miles
17.1 MPH
182 Watts
Billy Goat Falls

22:43

5.4 Miles
14.2 MPH
133 Watts
Broken Spoke

20:55

5.4 Miles
15.3 MPH
168 Watts
Moody Ambush

21:46

5.4 Miles
14.8 MPH
132 Watts
Ironhorse Rush

25:29

6.0 Miles
14.1 MPH
126 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
166 Watts
Farmers Bluff

26:52

6.9 Miles
15.4 MPH
134 Watts
Stump Puller

29:15

6.9 Miles
14.2 MPH
118 Watts
Apple Grinder

24:55

7.0 Miles
16.8 MPH
173 Watts
Sunday Afternoon

26:18

7.0 Miles
15.9 MPH
150 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.9 MPH
142 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
148 Watts
Odyssey

29:46

7.6 Miles
15.3 MPH
164 Watts
Wicked Workout

32:34

7.9 Miles
14.5 MPH
159 Watts
Oh Mama

31:55

7.9 Miles
14.8 MPH
158 Watts
Rough Rider

29:20

8.4 Miles
17.1 MPH
167 Watts
Falcon Flight

31:34

8.4 Miles
15.9 MPH
142 Watts
Monkey Pass

37:45

9.5 Miles
15.2 MPH
136 Watts
Drifters Peak

42:34

10.2 Miles
14.2 MPH
149 Watts

Extreme

Thunderball

40:02

10.7 Miles
16.0 MPH
183 Watts
Gut Buster

46:13

11.0 Miles
14.2 MPH
150 Watts
Lost Valley

58:47

11.5 Miles
11.7 MPH
120 Watts
Vindicator

50:59

12.2 Miles
14.3 MPH
139 Watts
Grape Stomper

48:16

12.2 Miles
15.1 MPH
156 Watts
Pyramid Mountain

51:03

13.5 Miles
15.9 MPH
142 Watts
Temple Ridge

50:18

13.5 Miles
16.1 MPH
150 Watts
Ascension

1:13:52

18.3 Miles
14.8 MPH
178 Watts
Savage Revenge

1:19:17

20.0 Miles
15.1 MPH
156 Watts
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