John Krueger
Capital Fitness
50-59
John Krueger
Double Centurion

All-time

Miles 443
Calories 22,945
Score 17,013

  • July 9, 2014

    4.4 Miles
    206 Calories
    0 Score
    Rides
    4.42 mi in 13:12

  • July 8, 2014

    3.4 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 10:19

  • July 7, 2014

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.91 mi in 9:16

  • June 30, 2014

    5.0 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 15:12

  • June 26, 2014

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 10:55

  • June 23, 2014

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.43 mi in 17:01

  • June 18, 2014

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:44

  • June 17, 2014

    4.0 Miles
    197 Calories
    0 Score
    Rides
    4.01 mi in 12:36

  • June 9, 2014

    2.9 Miles
    158 Calories
    0 Score
    Rides
    2.93 mi in 9:14

  • June 4, 2014

    4.5 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 16:18
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
296 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
275 Watts
Redwood Dash

4:18

1.5 Miles
20.5 MPH
251 Watts
Campus Loop

6:19

2.0 Miles
19.1 MPH
222 Watts
Mini Mayhem

6:02

2.0 Miles
20.0 MPH
242 Watts
Evening Bliss

7:44

2.4 Miles
18.0 MPH
200 Watts
Lost Trail

9:16

2.9 Miles
18.7 MPH
222 Watts
Alpine Splash

9:14

2.9 Miles
18.9 MPH
261 Watts
Coastal Run

10:19

3.4 Miles
19.5 MPH
236 Watts
Bent Spoke

12:36

4.0 Miles
18.7 MPH
237 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
236 Watts

Moderate

City Express

15:00

4.5 Miles
18.1 MPH
290 Watts
Dragon Fire

14:46

5.0 Miles
20.3 MPH
252 Watts
Billy Goat Falls

17:14

5.4 Miles
18.5 MPH
251 Watts
Broken Spoke

16:07

5.4 Miles
19.8 MPH
267 Watts
Moody Ambush

16:14

5.4 Miles
19.6 MPH
260 Watts
Ironhorse Rush

19:38

6.0 Miles
18.3 MPH
227 Watts
Quicksilver

18:40

6.3 Miles
20.3 MPH
259 Watts
Farmers Bluff

21:22

6.9 Miles
19.4 MPH
237 Watts
Stump Puller

20:54

6.9 Miles
19.8 MPH
253 Watts

Challenging

Ravens Roost

22:30

7.2 Miles
19.2 MPH
250 Watts
Stormy Hollow

22:24

7.4 Miles
19.8 MPH
276 Watts
Wicked Workout

25:13

7.9 Miles
18.6 MPH
258 Watts
Oh Mama

24:30

7.9 Miles
19.2 MPH
277 Watts
Monkey Pass

28:49

9.5 Miles
19.8 MPH
260 Watts

Extreme

Gut Buster

35:11

11.0 Miles
18.6 MPH
263 Watts
Vindicator

38:11

12.2 Miles
19.0 MPH
260 Watts
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