Arlan Maltby
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Arlan Maltby
Centurion

All-time

Miles 105
Calories 4,017
Score 62,356

  • November 15, 2014

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:03

  • February 22, 2014

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 10:56

  • February 5, 2014

    3.2 Miles
    111 Calories
    0 Score
    Rides
    10,115 points

  • October 10, 2013

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • August 13, 2013

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 24:34

  • August 8, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:55

  • April 23, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    1.00 mi in 3:12

  • February 15, 2013

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:09

  • February 5, 2013

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 24:00

  • January 22, 2013

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:05
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.7 MPH
190 Watts
Rolling Thunder

3:45

1.0 Miles
16.4 MPH
153 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
164 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
166 Watts
Mini Mayhem

7:14

2.0 Miles
17.0 MPH
149 Watts
Evening Bliss

9:14

2.4 Miles
15.3 MPH
129 Watts
Rabbit Run

9:26

2.4 Miles
14.9 MPH
120 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
141 Watts
Alpine Splash

12:09

2.9 Miles
14.5 MPH
153 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
129 Watts
Bent Spoke

15:33

4.0 Miles
15.3 MPH
143 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
155 Watts

Moderate

City Express

21:59

4.5 Miles
12.5 MPH
154 Watts
Dragon Fire

19:10

5.0 Miles
15.7 MPH
137 Watts
Billy Goat Falls

24:00

5.4 Miles
13.4 MPH
132 Watts
Broken Spoke

22:02

5.4 Miles
14.6 MPH
141 Watts
Moody Ambush

22:23

5.4 Miles
14.5 MPH
130 Watts
Ironhorse Rush

25:08

6.0 Miles
14.4 MPH
151 Watts
Quicksilver

24:34

6.3 Miles
15.5 MPH
130 Watts
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