joan rasmussen
JCC - Charlotte
60-69
joan rasmussen
Double Centurion

All-time

Miles 214
Calories 6,869
Score 0

  • January 22, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • January 13, 2015

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 12:27

  • January 7, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:46

  • December 18, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:36

  • December 17, 2014

    2.3 Miles
    66 Calories
    0 Score
    Rides
    2.34 mi in 10:56

  • July 10, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • June 17, 2014

    3.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 10:39
    1.00 mi in 3:56

  • June 16, 2014

    3.6 Miles
    152 Calories
    0 Score
    Rides
    3.64 mi in 26:13

  • May 9, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:54

  • April 21, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:10
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
125 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
124 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
115 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
100 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
117 Watts
Evening Bliss

9:55

2.4 Miles
14.1 MPH
105 Watts
Rabbit Run

10:01

2.4 Miles
14.1 MPH
103 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
102 Watts
Alpine Splash

14:39

2.9 Miles
12.0 MPH
105 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
92 Watts
Bent Spoke

17:56

4.0 Miles
13.2 MPH
103 Watts
Fruitdale

19:39

4.4 Miles
13.5 MPH
81 Watts

Moderate

City Express

34:30

4.5 Miles
7.9 MPH
81 Watts
Dragon Fire

22:33

5.0 Miles
13.3 MPH
88 Watts
Billy Goat Falls

31:20

5.4 Miles
10.3 MPH
83 Watts
Broken Spoke

25:34

5.4 Miles
12.5 MPH
96 Watts
Moody Ambush

25:21

5.4 Miles
12.7 MPH
98 Watts
Ironhorse Rush

32:18

6.0 Miles
11.1 MPH
86 Watts
Quicksilver

27:52

6.3 Miles
13.6 MPH
99 Watts
Farmers Bluff

30:20

6.9 Miles
13.7 MPH
101 Watts
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