S. Louis-Charles

Sherad Louis-Charles

20-29

All-time

Miles	37
Calories	1,401
Score	7,154

Sherad Louis-Charles

YMCA - Greater Nashua - Nashua

20-29

June 21, 2013

9.6 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:19

1

Laps

31:19

4.53

8.7

239

103

156

Proving Grounds - 5 Min

7,154 points

7,154

Points

5:00

1.06

12.8

39

105

154

Bent Spoke

4.01 mi in 19:45

1

Laps

19:45

4.01

12.2

151

104

154
May 19, 2013

10.7 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

146

102

154

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

114

100

147

Alpine Splash

2.93 mi in 15:22

1

15:22

2.93

11.4

121

108

144
March 9, 2013

7.6 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

103

91

159

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

81

87

155

Rabbit Run

2.36 mi in 11:53

1

11:53

2.36

11.9

79

88

153
December 16, 2012

3.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

39

137

178

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

71

95

164
December 15, 2012

3.5 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

47

84

158

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

34

91

156

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

32

94

160
December 11, 2012

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

66

92

160

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.5
MPH

137
Watts

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
137 Watts

Rolling Thunder

4:59

1.0
Miles

12.2
MPH

91
Watts

Rolling Thunder

4:59

1.0 Miles
12.2 MPH
91 Watts

Redwood Dash

7:17

1.5
Miles

12.3
MPH

84
Watts

Redwood Dash

7:17

1.5 Miles
12.3 MPH
84 Watts

Campus Loop

9:57

2.0
Miles

12.2
MPH

95
Watts

Campus Loop

9:57

2.0 Miles
12.2 MPH
95 Watts

Mini Mayhem

9:39

2.0
Miles

12.5
MPH

92
Watts

Mini Mayhem

9:39

2.0 Miles
12.5 MPH
92 Watts

Evening Bliss

12:10

2.4
Miles

11.6
MPH

87
Watts

Evening Bliss

12:10

2.4 Miles
11.6 MPH
87 Watts

Rabbit Run

11:53

2.4
Miles

11.8
MPH

88
Watts

Rabbit Run

11:53

2.4 Miles
11.8 MPH
88 Watts

Lost Trail

14:55

2.9
Miles

11.7
MPH

91
Watts

Lost Trail

14:55

2.9 Miles
11.7 MPH
91 Watts

Alpine Splash

15:22

2.9
Miles

11.4
MPH

108
Watts

Alpine Splash

15:22

2.9 Miles
11.4 MPH
108 Watts

Coastal Run

15:23

3.4
Miles

13.2
MPH

100
Watts

Coastal Run

15:23

3.4 Miles
13.2 MPH
100 Watts

Bent Spoke

19:45

4.0
Miles

12.1
MPH

104
Watts

Bent Spoke

19:45

4.0 Miles
12.1 MPH
104 Watts

Fruitdale

19:12

4.4
Miles

13.8
MPH

102
Watts

Fruitdale

19:12

4.4 Miles
13.8 MPH
102 Watts

Moderate

City Express

31:19

4.5
Miles

8.7
MPH

103
Watts

City Express

31:19

4.5 Miles
8.7 MPH
103 Watts

All-time

June 21, 2013

9.6 Miles

429 Calories

0 Score

May 19, 2013

10.7 Miles

380 Calories

0 Score

March 9, 2013

7.6 Miles

263 Calories

0 Score

December 16, 2012

3.0 Miles

110 Calories

0 Score

December 15, 2012

3.5 Miles

113 Calories

0 Score

December 11, 2012

2.0 Miles

66 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

4:05

4:59

7:17

9:57

9:39

12:10

11:53

14:55

15:22

15:23

19:45

19:12

Moderate

31:19

Marathoner

Biker

First Mile

This rider is a Team Captain