D. Crawley

Dana Crawley

40-49

All-time

Miles	236
Calories	9,564
Score	0

Dana Crawley

impact FUNCTIONAL and sports training

40-49

November 21, 2013

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:12

1

21:12

5

14.2

170

109

0
November 20, 2013

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.63 mi in 4:21

0.31

4:21

0.63

8.7

24

68

160

Rolling Thunder

0.36 mi in 3:00

0.36

3:00

0.36

7.2

20

89

0
July 25, 2013

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:05

1

11:05

2.91

15.8

110

143

132
June 24, 2013

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:59

1

10:59

2.91

15.9

116

152

0
June 20, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

152

148
June 19, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

74

143

137
June 13, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:48

2

10:48

2.04

11.3

75

92

121
May 28, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

86

137

0
May 26, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:21

1

16:21

4.42

16.2

154

133

0
May 21, 2013

2.9 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:26

1

12:26

2.93

14.1

133

155

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

17.0
MPH

146
Watts

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
146 Watts

Rolling Thunder

4:04

1.0
Miles

15.1
MPH

126
Watts

Rolling Thunder

4:04

1.0 Miles
15.1 MPH
126 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

97
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
97 Watts

Mini Mayhem

7:30

2.0
Miles

16.4
MPH

143
Watts

Mini Mayhem

7:30

2.0 Miles
16.4 MPH
143 Watts

Evening Bliss

8:59

2.4
Miles

15.6
MPH

137
Watts

Evening Bliss

8:59

2.4 Miles
15.6 MPH
137 Watts

Lost Trail

10:59

2.9
Miles

16.0
MPH

152
Watts

Lost Trail

10:59

2.9 Miles
16.0 MPH
152 Watts

Alpine Splash

12:09

2.9
Miles

14.5
MPH

158
Watts

Alpine Splash

12:09

2.9 Miles
14.5 MPH
158 Watts

Coastal Run

13:52

3.4
Miles

14.6
MPH

117
Watts

Coastal Run

13:52

3.4 Miles
14.6 MPH
117 Watts

Bent Spoke

17:04

4.0
Miles

14.0
MPH

126
Watts

Bent Spoke

17:04

4.0 Miles
14.0 MPH
126 Watts

Fruitdale

16:21

4.4
Miles

16.2
MPH

133
Watts

Fruitdale

16:21

4.4 Miles
16.2 MPH
133 Watts

Moderate

City Express

21:26

4.5
Miles

12.9
MPH

170
Watts

City Express

21:26

4.5 Miles
12.9 MPH
170 Watts

Dragon Fire

21:12

5.0
Miles

14.2
MPH

109
Watts

Dragon Fire

21:12

5.0 Miles
14.2 MPH
109 Watts

Billy Goat Falls

23:51

5.4
Miles

13.6
MPH

135
Watts

Billy Goat Falls

23:51

5.4 Miles
13.6 MPH
135 Watts

Broken Spoke

22:07

5.4
Miles

14.7
MPH

142
Watts

Broken Spoke

22:07

5.4 Miles
14.7 MPH
142 Watts

Moody Ambush

25:54

5.4
Miles

12.6
MPH

111
Watts

Moody Ambush

25:54

5.4 Miles
12.6 MPH
111 Watts

Ironhorse Rush

25:05

6.0
Miles

14.4
MPH

140
Watts

Ironhorse Rush

25:05

6.0 Miles
14.4 MPH
140 Watts

Farmers Bluff

25:11

6.9
Miles

16.5
MPH

163
Watts

Farmers Bluff

25:11

6.9 Miles
16.5 MPH
163 Watts

Stump Puller

30:50

6.9
Miles

13.6
MPH

109
Watts

Stump Puller

30:50

6.9 Miles
13.6 MPH
109 Watts

Challenging

Ravens Roost

35:53

7.2
Miles

12.1
MPH

105
Watts

Ravens Roost

35:53

7.2 Miles
12.1 MPH
105 Watts

Odyssey

41:22

7.6
Miles

11.1
MPH

100
Watts

Odyssey

41:22

7.6 Miles
11.1 MPH
100 Watts

Wicked Workout

44:38

7.9
Miles

10.6
MPH

114
Watts

Wicked Workout

44:38

7.9 Miles
10.6 MPH
114 Watts

Oh Mama

43:52

7.9
Miles

10.8
MPH

105
Watts

Oh Mama

43:52

7.9 Miles
10.8 MPH
105 Watts

Rough Rider

33:20

8.4
Miles

15.1
MPH

133
Watts

Rough Rider

33:20

8.4 Miles
15.1 MPH
133 Watts

Falcon Flight

34:58

8.4
Miles

14.5
MPH

120
Watts

Falcon Flight

34:58

8.4 Miles
14.5 MPH
120 Watts

All-time

November 21, 2013

5.0 Miles

170 Calories

0 Score

November 20, 2013

1.0 Miles

44 Calories

0 Score

July 25, 2013

2.9 Miles

110 Calories

0 Score

June 24, 2013

2.9 Miles

116 Calories

0 Score

June 20, 2013

1.0 Miles

37 Calories

0 Score

June 19, 2013

2.0 Miles

74 Calories

0 Score

June 13, 2013

2.0 Miles

75 Calories

0 Score

May 28, 2013

2.4 Miles

86 Calories

0 Score

May 26, 2013

4.4 Miles

154 Calories

0 Score

May 21, 2013

2.9 Miles

133 Calories

0 Score

Road

Basic

3:32

4:04

8:57

7:30

8:59

10:59

12:09

13:52

17:04

16:21

Moderate

21:26

21:12

23:51

22:07

25:54

25:05

25:11

30:50

Challenging

35:53

41:22

44:38

43:52

33:20

34:58

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain