M. Lauren

Marya Lauren

40-49

All-time

Miles	312
Calories	12,023
Score	0

Marya Lauren

YMCA - Greater Richmond - Tuckahoe

40-49

January 2, 2014

7.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:15

1

34:15

6.98

12.2

233

89

0
December 10, 2013

7.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.39 mi in 36:02

1.06

36:02

7.39

12.3

270

101

120
November 26, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

60

88

0
November 22, 2013

13.2 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

44

83

74

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

88

Thunderball

10.67 mi in 46:35

1

46:35

10.67

13.7

395

117

70
November 13, 2013

13.1 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:50

1

51:50

11.03

12.8

476

129

120

Rolling Thunder

2.04 mi in 10:27

2

10:27

2.04

11.7

65

80

0
November 8, 2013

4.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.99 mi in 21:11

0.88

21:11

3.99

11.3

197

130

69
October 25, 2013

6.9 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

6.92 mi in 35:08

0.63

35:08

6.92

11.8

337

136

70
October 24, 2013

2.3 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.27 mi in 15:15

0.99

15:15

2.27

8.9

67

50

0
October 19, 2013

13.9 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.94 mi in 1:01:04

1.03

1:01:04

13.94

13.7

500

112

151
October 16, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

64

94

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.3
MPH

154
Watts

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
154 Watts

Rolling Thunder

4:15

1.0
Miles

14.3
MPH

117
Watts

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
117 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

122
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
122 Watts

Campus Loop

7:23

2.0
Miles

16.5
MPH

139
Watts

Campus Loop

7:23

2.0 Miles
16.5 MPH
139 Watts

Mini Mayhem

8:42

2.0
Miles

13.9
MPH

96
Watts

Mini Mayhem

8:42

2.0 Miles
13.9 MPH
96 Watts

Evening Bliss

10:55

2.4
Miles

13.1
MPH

97
Watts

Evening Bliss

10:55

2.4 Miles
13.1 MPH
97 Watts

Lost Trail

11:50

2.9
Miles

14.8
MPH

120
Watts

Lost Trail

11:50

2.9 Miles
14.8 MPH
120 Watts

Coastal Run

14:15

3.4
Miles

14.2
MPH

106
Watts

Coastal Run

14:15

3.4 Miles
14.2 MPH
106 Watts

Bent Spoke

16:18

4.0
Miles

14.6
MPH

134
Watts

Bent Spoke

16:18

4.0 Miles
14.6 MPH
134 Watts

Moderate

Quicksilver

24:40

6.3
Miles

15.4
MPH

133
Watts

Quicksilver

24:40

6.3 Miles
15.4 MPH
133 Watts

Farmers Bluff

26:36

6.9
Miles

15.6
MPH

137
Watts

Farmers Bluff

26:36

6.9 Miles
15.6 MPH
137 Watts

Sunday Afternoon

31:24

7.0
Miles

13.3
MPH

110
Watts

Sunday Afternoon

31:24

7.0 Miles
13.3 MPH
110 Watts

Challenging

Stormy Hollow

34:39

7.4
Miles

12.9
MPH

121
Watts

Stormy Hollow

34:39

7.4 Miles
12.9 MPH
121 Watts

Rough Rider

32:38

8.4
Miles

15.4
MPH

137
Watts

Rough Rider

32:38

8.4 Miles
15.4 MPH
137 Watts

Falcon Flight

33:42

8.4
Miles

15.0
MPH

124
Watts

Falcon Flight

33:42

8.4 Miles
15.0 MPH
124 Watts

Monkey Pass

42:39

9.5
Miles

13.6
MPH

119
Watts

Monkey Pass

42:39

9.5 Miles
13.6 MPH
119 Watts

Outlaw Rock

43:40

10.0
Miles

13.7
MPH

143
Watts

Outlaw Rock

43:40

10.0 Miles
13.7 MPH
143 Watts

Extreme

Thunderball

46:35

10.7
Miles

13.8
MPH

117
Watts

Thunderball

46:35

10.7 Miles
13.8 MPH
117 Watts

Gut Buster

48:42

11.0
Miles

13.6
MPH

145
Watts

Gut Buster

48:42

11.0 Miles
13.6 MPH
145 Watts

Vindicator

51:56

12.2
Miles

14.1
MPH

135
Watts

Vindicator

51:56

12.2 Miles
14.1 MPH
135 Watts

Pyramid Mountain

1:01:48

13.5
Miles

13.2
MPH

107
Watts

Pyramid Mountain

1:01:48

13.5 Miles
13.2 MPH
107 Watts

Temple Ridge

57:30

13.5
Miles

14.1
MPH

116
Watts

Temple Ridge

57:30

13.5 Miles
14.1 MPH
116 Watts

All-time

January 2, 2014

7.0 Miles

233 Calories

0 Score

December 10, 2013

7.4 Miles

270 Calories

0 Score

November 26, 2013

2.0 Miles

60 Calories

0 Score

November 22, 2013

13.2 Miles

468 Calories

0 Score

November 13, 2013

13.1 Miles

541 Calories

0 Score

November 8, 2013

4.0 Miles

197 Calories

0 Score

October 25, 2013

6.9 Miles

337 Calories

0 Score

October 24, 2013

2.3 Miles

67 Calories

0 Score

October 19, 2013

13.9 Miles

500 Calories

0 Score

October 16, 2013

2.0 Miles

64 Calories

0 Score

Road

Basic

3:26

4:15

5:48

7:23

8:42

10:55

11:50

14:15

16:18

Moderate

24:40

26:36

31:24

Challenging

34:39

32:38

33:42

42:39

43:40

Extreme

46:35

48:42

51:56

1:01:48

57:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain