Mike Nusca
YMCA - Central Maryland - Walter & Betty Ward
50-59
Mike Nusca
Double Centurion

All-time

Miles 261
Calories 9,404
Score 0

  • November 23, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:29

  • November 10, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • April 24, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • March 29, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:33

  • January 22, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • January 6, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • October 2, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:54

  • August 26, 2014

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 14:04

  • August 22, 2014

    3.8 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 13:23
    0.44 mi in 1:52

  • August 9, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 13:51
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
142 Watts
Rolling Thunder

4:30

1.0 Miles
13.4 MPH
104 Watts
Redwood Dash

5:49

1.5 Miles
15.2 MPH
129 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
128 Watts
Mini Mayhem

8:16

2.0 Miles
14.6 MPH
117 Watts
Evening Bliss

9:28

2.4 Miles
14.7 MPH
125 Watts
Rabbit Run

9:51

2.4 Miles
14.1 MPH
116 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
131 Watts
Alpine Splash

13:53

2.9 Miles
12.6 MPH
136 Watts
Coastal Run

13:20

3.4 Miles
15.1 MPH
131 Watts
Fruitdale

17:30

4.4 Miles
15.1 MPH
127 Watts

Moderate

Dragon Fire

21:15

5.0 Miles
14.1 MPH
102 Watts
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