Sonny Park
Retro Fitness - Paramus
40-49
Sonny Park
McKinley

All-time

Miles 610
Calories 23,495
Score 0

  • July 8, 2014

    0.9 Miles
    39 Calories
    0 Score
    Rides
    0.91 mi in 4:40

  • July 7, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:40

  • June 22, 2014

    4.1 Miles
    124 Calories
    0 Score
    Rides
    4.06 mi in 18:01

  • June 21, 2014

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:27

  • June 20, 2014

    3.0 Miles
    98 Calories
    0 Score
    Rides
    3.00 mi in 12:14

  • June 11, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:59

  • June 9, 2014

    2.0 Miles
    120 Calories
    0 Score
    Rides
    2.01 mi in 13:18

  • May 12, 2014

    4.1 Miles
    130 Calories
    0 Score
    Rides
    4.06 mi in 17:19

  • May 8, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:23

  • May 2, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 17:24
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
182 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
135 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
109 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
154 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
143 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
133 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
154 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
142 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
142 Watts
Bent Spoke

15:38

4.0 Miles
15.2 MPH
149 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
155 Watts

Moderate

City Express

22:47

4.5 Miles
12.0 MPH
156 Watts
Dragon Fire

18:29

5.0 Miles
16.2 MPH
150 Watts
Billy Goat Falls

25:14

5.4 Miles
12.8 MPH
117 Watts
Broken Spoke

22:01

5.4 Miles
14.6 MPH
144 Watts
Moody Ambush

22:11

5.4 Miles
14.5 MPH
139 Watts
Ironhorse Rush

26:03

6.0 Miles
13.8 MPH
133 Watts
Quicksilver

23:19

6.3 Miles
16.3 MPH
157 Watts
Farmers Bluff

26:50

6.9 Miles
15.5 MPH
144 Watts
Stump Puller

27:33

6.9 Miles
15.1 MPH
138 Watts
Apple Grinder

28:10

7.0 Miles
14.9 MPH
143 Watts
Sunday Afternoon

30:03

7.0 Miles
13.9 MPH
118 Watts

Challenging

Ravens Roost

30:03

7.2 Miles
14.4 MPH
142 Watts
Stormy Hollow

31:25

7.4 Miles
14.2 MPH
146 Watts
Falcon Flight

33:14

8.4 Miles
15.1 MPH
137 Watts
Outlaw Rock

49:06

10.0 Miles
12.2 MPH
118 Watts
Camel Country

54:17

10.0 Miles
11.1 MPH
103 Watts

Extreme

Thunderball

49:08

10.7 Miles
13.0 MPH
107 Watts
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