charles vallée
Energie Cardio - Chateauguay
Under 20
charles vallée
Double Centurion

All-time

Miles 467
Calories 20,302
Score 76,417

  • June 5, 2014

    2.1 Miles
    59 Calories
    0 Score
    Rides
    2.11 mi in 10:58

  • June 3, 2014

    3.7 Miles
    142 Calories
    0 Score
    Rides
    3.66 mi in 16:57

  • May 20, 2014

    7.6 Miles
    353 Calories
    0 Score
    Rides
    7.60 mi in 27:38

  • May 13, 2014

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 35:24

  • May 8, 2014

    7.0 Miles
    278 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    5.00 mi in 19:48

  • May 6, 2014

    17.3 Miles
    702 Calories
    0 Score
    Rides
    5.37 mi in 23:07
    6.91 mi in 26:29
    5.00 mi in 20:09

  • April 29, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 20:13

  • April 22, 2014

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 29:09

  • April 8, 2014

    6.9 Miles
    305 Calories
    0 Score
    Rides
    1.53 mi in 5:56
    5.37 mi in 20:01

  • April 1, 2014

    7.0 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 25:06
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.6 MPH
373 Watts
Redwood Dash

4:59

1.5 Miles
18.2 MPH
177 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
207 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
173 Watts

Moderate

City Express

16:10

4.5 Miles
16.7 MPH
249 Watts
Dragon Fire

18:12

5.0 Miles
16.5 MPH
162 Watts
Billy Goat Falls

20:01

5.4 Miles
16.1 MPH
184 Watts
Broken Spoke

20:13

5.4 Miles
16.0 MPH
166 Watts
Moody Ambush

18:56

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
144 Watts
Quicksilver

22:50

6.3 Miles
16.7 MPH
156 Watts
Farmers Bluff

26:29

6.9 Miles
15.7 MPH
151 Watts
Stump Puller

29:09

6.9 Miles
14.3 MPH
134 Watts
Apple Grinder

26:26

7.0 Miles
16.0 MPH
159 Watts
Sunday Afternoon

25:06

7.0 Miles
16.7 MPH
181 Watts

Challenging

Ravens Roost

25:53

7.2 Miles
16.8 MPH
181 Watts
Stormy Hollow

25:53

7.4 Miles
17.4 MPH
201 Watts
Odyssey

27:38

7.6 Miles
16.5 MPH
189 Watts
Wicked Workout

35:24

7.9 Miles
13.4 MPH
140 Watts
Oh Mama

31:24

7.9 Miles
15.1 MPH
166 Watts
Rough Rider

29:43

8.4 Miles
16.9 MPH
173 Watts
Falcon Flight

30:13

8.4 Miles
16.7 MPH
164 Watts
Monkey Pass

34:04

9.5 Miles
16.9 MPH
181 Watts
Outlaw Rock

38:06

10.0 Miles
15.9 MPH
186 Watts
Camel Country

37:41

10.0 Miles
15.9 MPH
183 Watts
Drifters Peak

38:21

10.2 Miles
15.9 MPH
189 Watts

Extreme

Thunderball

38:52

10.7 Miles
16.5 MPH
172 Watts
Lost Valley

45:37

11.5 Miles
15.2 MPH
176 Watts
Grape Stomper

47:20

12.2 Miles
15.4 MPH
165 Watts
Temple Ridge

47:52

13.5 Miles
17.0 MPH
174 Watts
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